Bedtime snack anyone? Instead of a sugary treat that will spike your blood sugar before hitting the sheets, MaryRuth’s Cherry Pumpkin SeedZzzs Bites is a one-pan recipe that uses a natural secret ingredient to sweeten it––monk fruit.

Additionally, pumpkin seeds are a known source of tryptophan (the same chemical in turkey!) which is necessary to help make serotonin and support a healthy night’s sleep.

And the cherry on top of eating cherries? They contain melatonin, which studies have shown can help with increased sleep time and overall sleep efficiency. Here’s to a yummy, pre-bedtime snack!   

And be sure to check out what MaryRuth has to say about this recipe on Good Day LA.

And, here’s a recipe card you can keep on-hand to make this whenever you’d like this delicious bedtime snack. 

1. Roughly chop and/or mix all ingredients in a blender to a consistency you like.

2. Pour into a 6x6 or 8x8 pan lined with parchment or into a silicone baking dish, molding it with your hand.

3. Let it cool in the fridge for 30 minutes.

4. Cut into small squares & enjoy!