How To Achieve The Recommended Daily Intake For Vitamins And Minerals

How To Achieve The Recommended Daily Intake For Vitamins And Minerals

Humans need certain vitamins, minerals, and other food supplements to live a healthy life. The foods we eat and the beverages we drink all help contribute these supplements naturally; however, the common diet rarely achieves these daily intake recommendations and often falls short.

Recommended Daily Intake

According to the National Institutes of Health Office of Dietary Supplements, the following amounts are recommended for adult men and women to take every day.

 Vitamins and Minerals Recommended Daily Intake
Vitamin A 700-900 mcg
Biotin 5 mg
Vitamin B1 (Thiamin) 1 mg
Vitamin B6 1.3 mg
Vitamin B12 2.4 mcg
Calcium 1,000 mg
Choline (Fluoride) 425-550 mg
Chromium 25-35 mcg
Copper 900 mcg
Vitamin C 75-90 mg
Vitamin D 600 IU
Vitamin E 15 mg
Folate 400 mcg
Iodine 150 mcg
Iron 8-18 mg
Vitamin K 90-120 mcg
Magnesium 310-420 mg
Niacin 14-16 mg
Phosphorus 700 mg
Potassium 4.7 g
Riboflavin 1 mg
Selenium 55 mcg
Zinc 8-11 mg

Daytime Multivitamins

Made with organic and vegan ingredients, MaryRuth’s Liquid Morning Multivitamin contains the following supplements. The body best takes advantage of these supplements when consumed in the morning.

Vitamins and Minerals Amount Per Serving  % Daily Value
Vitamin A (100% Beta Carotene) 7,500 IU 150%
Vitamin C 120 mg 100%
Vitamin D3 400 IU 100%
Vitamin E (Alpha-tocopherol) 30 IU 100%
Vitamin B1 6.5 mg 500%
Vitamin B2 7 mg 500%
Vitamin B3 40 mg 260%
Vitamin B5 20 mg 350%
Vitamin B6 8.4 mg 400%
Vitamin B8 50 mg 100%
Folate (Non-methylated Folate) 400 mcg 200%
Vitamin B12 100 mcg 1000%
Biotin 300 mcg 100%
Selenium 50 mcg 71%
Zinc 11 mg 73%
Chromium (Trivalent chromium) 100 mcg 86%
Choline 50 mg Daily value not established
Hesperidin 25 mg Daily value not established
TMG 500 mg Daily value not established
OptiMSM (methylsulfonylmethane) 30 mg Daily value not established
Trace Minerals (Non-GMO & Vegan) 400 mg Daily value not established
Amino Acid Complex: BCAA 500 mg Daily value not established

 

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Nighttime Multiminerals

Like the multivitamins that are best consumed in morning to help you start your day, this collection of multiminerals helps your body recover and prepare for the next day.

Vitamins and Minerals Amount Per Serving  % Daily Value
Vitamin C 175 mg 292%
Vitamin D3 (Cholecalciferol) 400 IU 100%
Calcium (Coral Calcium) 1000 mg 100%
Calcium (Calcium Citrate) 500 mg 50%
Magnesium (Magnesium Citrate) 750 mg 188%
Zinc 15 mg 100%
Copper 1.5 mg 75%
Manganese 5 mg 250%
Chromium (Trivalent chromium) 150 mcg 127%
Hesperidin (bioflavonoids) 40 mg Daily Value Not Established
OptiMSM (methylsulfonylmethane) 15 mg Daily Value Not Established
Silica Dioxide 15 mg Daily Value Not Established
Selenium 50 mcg Daily Value Not Established
Boron 2 mg Daily Value Not Established
Trace Minerals (Non-GMO & Vegan) 500 mg Daily Value Not Established

 

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Minerals And Vitamins For Vegans

For the most part, MaryRuth helps you achieve the recommended daily intake, if not surpass it, for the most essential vitamins and minerals. Moreover, MaryRuth is proud to create minerals and vitamins for vegans that are made with organic ingredients.

MaryRuth multivitamins and multiminerals are:

  • Vegan
  • Gluten-Free
  • Wheat-Free
  • Corn-Free
  • Dairy-Free
  • Soy-Free
  • Non-GMO
  • Paleo Friendly
  • Bariatric Friendly
  • Celiac Friendly
  • Made with Organic Ingredients

MaryRuth Organics promises you'll love the product or you'll get your money back. If you aren't 100 percent satisfied with either product, just email us for a complete refund, AND you can keep the product, no questions asked. We just want you to try it!



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