There is an ongoing battle over whether or not soy is something that we should or should not include in our diets. Is it filled with protein? Is it genetically-modified? What is the truth? At MaryRuth Organics, we believe the truth is found in handmade, all organic liquid vitamins that are vegan, gluten-free, wheat-free, dairy-free, non-GMO, soy and nut-free and is a perfect multivitamin that will help you and your family lead a healthier life. Keep reading to learn more about this mysterious legume.
Where Soy Comes From
Soy has become a product that is used in a variety of ways throughout the country, from the oil that goes into making fried foods to creating artificial flavoring. Because soy is so popular, it means that the crop has become highly over-processed. In fact, a majority of the soybeans in the US are genetically engineered. To ensure that the crop survives, they are engineered to withstand large amounts of herbicides that will kill everything except the soybean plant. What does that mean? These genetically modified soybeans have absorbed high levels of glyphosate that can’t be rinsed off and is known as possibly being carcinogenic to humans.
Are You Using Soybean Oil Over Vegetable Oil?
Even though many healthy eaters substitute soybean oil for vegetable oil, it may not be any healthier in terms of weight gain. In the past, our diets consisted of a fairly equal amount of both omega-6 fatty acids and omega-3 fatty acids. But recently, we have been consuming more and more of omega-6 foods, which can cause inflammation, play a role in fat-storing, and cause weight gain. This shift in which fatty acids make up a large portion of our diet is caused mostly by foods that have been fried in soybean oil.
Are You Getting Enough Minerals?
Soybeans may cause mineral deficiencies. This type of legume has high amounts of phytic acid, larger than any other grain or legume. Known as an anti-nutrient, phytic acid attaches itself to minerals like iron, calcium, magnesium, and zinc and actually hinders their absorption. All of these minerals are highly important for vegans and a zinc deficiency could actually lead to an increase in anxious behavior.
Other Sources of Soy
There’s a good chance you’re already avoiding fried foods like the plague, but there are other foods that you should watch out for too, including:
- Bean Sprouts
- Bread Crumbs
- Infant Formula
- Mexican foods like chili and tamales
- Sauces like teriyaki and Worcestershire
- Vegetarian dishes
If you’re not getting your foods from a trusted source, it can be hard to avoid hidden additives, which makes the food world a little scary! But with organic liquid vitamins from MaryRuth, you can be sure to get all of the essential vitamins and minerals your body needs.
Get Soy-Free Organic Liquid Vitamins
At MaryRuth Organics, all four products are soy-free, making them a great option to increase your health. Shop for organic liquid vitamins for your dogs and cats, topical probiotics, moisturizing oil, nighttime and morning multivitamins, and so much more. We are passionate about creating products that are safe for the whole family to use and consume every day.
Shop for organic and soy-free products at MaryRuth Organics.