And while we can’t offer a million dollars to finally go all-in on their own health, we can offer you MaryRuth’s Chronological Steps Toward Health and we can ask one very important question:
What’s your WHY?
- What makes getting up and going to the gym worth it on those mornings when you just don’t feel like it?
- What would make choosing the apple over the candy bar an easier choice?
- What would finally convince you to choose an extra hour of sleep over an extra hour of TV at night?
Think about this long and hard. Is it seeing your kids grow up or being able to play with them? Getting the opportunity to grow old with your spouse? The joy of being able to hop on a bike and go for a long bike ride without getting tired?
Whatever it is, search your heart, find it, and use it to motivate you to make consistently healthy choices that help you reach your goal! And don’t forget to pop over to our Instagram page and let us know what helps keep you motivated!
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