For vegans, it feels great to consume foods that are safe for the body and the environment, but the downside to being vegan is that you need to supplement your diet with vitamins that you aren’t getting from the foods you eat. For example, vitamin B12. This vitamin for vegans is essential to help speed up processes and reactions within the body. A vitamin B12 deficiency can lead to anaemia and even damage to the nervous system. So how do vegans get enough of this important vitamin into their bodies?
At MaryRuth Organics, we have a variety of vitamins for vegans that are all organic and include necessary nutrients that are lacking day-to-day. Look for our Organic Vitamin K2 drops, the Vegan Liquid Morning Multivitamin, the Vegan Vitamin D3 + B12 Gummies, and more.
Where Can You Find Vitamin B12?
Vegans can find sources of vitamin B12 in fortified foods, such as alternative milk products, vegan spreads, yeast flakes, and breakfast cereals. Just be sure to get these foods into your diet at least two times every day. We understand that this can be challenging when there’s a list of things that you need to do throughout the day, so have some of our gummies on hand for a quick intake of vitamin B12. Vegans should try to consume at least 3mcg (micrograms) of fortified foods.
When you’re not getting enough vitamin B12 from fortified foods, you can go with the supplement route. With supplements, you should aim for 10mcg or at least 2,000mcg a week. This amount will make sure that your body is getting what it needs to be healthy and energized.
Also, keep in mind that your body absorbs the vitamin better in small amounts spread out through the day. There are also different types of vitamin B12 that can be found in supplements. Look for cyanocobalamin, as this is the most stable type.
Why Do You Need Vitamin B12?
Vitamins for vegans are essential for a healthy body and life. But why?
- B12 helps your body to create energy. B12 helps to feed your cells and keep them happy and healthy. Without it, you may feel tired and week.
- B12 is great for your cardiovascular system. The vitamin removes a protein from your blood, homocysteine, which can damage your arteries and lead to inflammation and heart disease.
- B12 protects your nerves. The vitamin helps to fuel and maintain a protective covering on your nerves, called myelin sheaths. Without the covering, nerves can become damaged.
- B12 keeps serotonin levels balanced. Without serotonin, you may notice your mood dragging. By taking the right vitamins for vegans, your body can fight feelings of depression.
MaryRuth Organics is proud to offer vegans vitamins and minerals to help them lead a healthier life. If you’re not getting what you need from the foods you eat, why not take a vitamin that is organic and delicious! Our Vegan Vitamin D3 + B12 tastes just like strawberry and is easy and convenient to take through your busy days. Shop here for all of the vitamins for vegans that you need to keep a balanced diet.