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MaryRuth's Tips For Living Well
The Art of Health for Busy People  I compiled this list while working for many years in private practice as a nutritional consultant, running group classes, live webinars and working with individuals one-on-one. I noticed certain patterns kept cropping up with the...

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Unpacking the Recommended Daily Value For Vitamins And Minerals
Humans need certain vitamins, minerals and nutrients to live a healthy life. What we eat and drink contributes these supplements naturally; however, our diets often fall short of meeting these recommendations. Recommended Daily Value* According to the National Institutes of Health, the following amounts...

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