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Prenatal & Postnatal Liquid Iron


Promotes Overall Health & Wellness for Mom While Supporting Cognitive Development for Baby. This essential mineral, needed in greater quantities during pregnancy, comes in an easy-to-take liquid form to support your iron intake, all in a delicious berry flavor.

16 oz | 30 servings



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How it works

  • Iron is important for blood production, cellular health, energy metabolism, and overall health. 
  • This mineral is key to helping provide oxygen to the body via the red blood cells, and adequate oxygen levels are crucial for good health! 
  • During pregnancy, iron is needed for the increased production of maternal red blood cells, as well as to support the needs of the growing baby and placenta. 
  • Our iron comes from bioavailable Ferrochel®, otherwise known as ferrous bisglycinate chelate, a unique form of iron that may have higher absorption rates and increased tolerability when compared with iron salts. 
  • Support your status of this essential mineral with our yummy liquid Iron!

We also have a Liquid Iron formulated for the rest of the family, ages 4 and up


Important Message from MaryRuth's


We genuinely care about all our customers. Please consult with a physician or healthcare professional before starting any health supplement, especially if pregnant or lactating, taking medication, or if you have a medical diagnosis. Discontinue use if any negative reaction occurs.


WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. 


Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

How to take

Suggested Use: Shake well before use. Adults take 1 tablespoon once daily, by itself. Do not exceed the recommended dose. 

Dosage chart for Iron, Based on  Recommended Dietary Allowances, established by the Institute of Medicine, Food and Nutrition Board:

  • 19–50 years
    • Pregnant: 27 mg = 1 TBSP (15 mL)
    • Lactating: 9 mg =  1/3 TBSP (5 mL)


To ensure freshness, please refrigerate.

Supplement Facts

We only create wholesome vitamins and supplements that MaryRuth herself feels great about giving to her own family. We find the highest quality ingredients and formulate with care great-tasting products that assist in supporting your health and wellness!

  • Non-GMO
  • Vegan
  • Dairy Free
  • Gluten Free
  • Nut Free
  • Soy Free
  • Sugar Free*
  • GMP Facility Made
  • Pregnancy Formulated
  • CLP Certified

*Not a low calorie food

Discover The Ultimate Health Hack . . .

At MaryRuth Organics, we're helping others move forward every day, and it shows! With 12,000+ five-star reviews, our happy customers found a supplement that works for their lifestyle - And not to mention they're tasty!

Customer Reviews

Based on 159 reviews
Jodie M.

Finally an iron my picky kids can take. Been using this for years it tastes good and doesn’t cause stomach problems

Kathryn M.

The best taste ever! Here to buy again 😊

Allie Y.

I never received this order

I received the wrong items on my first order.

I was so shocked to receive 4 bottles of Sleep Gummies. My order was 2 bottles of Prenatal Iron.
I was excited and waiting for my iron supplement. I am so disappointed now.
Updated: They sent me the right items so fast.
I give 5 star for their customer service and 1 star for the Department that prepared and shipped items.

Thanks for customer service.

Dana H.
Liquid is best!

I’ve been struggling with absorption from pill vitamins since I was pregnant and got really bad reflux. My levels were staying low even though I was taking a pill. My levels have been higher since taking this liquid version. The taste isn’t terrible either. Definitely still a rust/blood tang, but the berry flavoring helps. And I don’t have gross burps after. I’ve found taking it in a shot glass so it doesn’t hit a certain part of my tongue also keeps from having to taste it.

Have A Question? Great, Ask Us!

Really. We are here to answer any question you may have.

Why this form of Iron?

Our Liquid Iron, ferrous bisglycinate chelate, is chelated for enhanced absorption and may be more tolerable on the stomach than iron salts. It has been found that this form of iron isn’t as inhibited when taken alongside food ingredients that typically lessen iron absorption (like polyphenols and phytate). Though there are many forms of iron available when it comes to supplementing, we believe that this form of iron may be the best choice for our customers.

I’ve heard you should take iron supplements with orange juice. Why is that?

Iron’s bioavailability is dependent upon several factors, including how it is taken, the source of iron, current iron status, and more. In one study, the absorption of iron from a standard meal was increased by 67% when taken with vitamin C. The reason that many suggest taking vitamin C to increase iron absorption is that together, an iron salt and vitamin C can form an iron chelate, which may be more bioavailable. Since our form of iron is already highly-bioavailable Ferrochel®, otherwise known as ferrous bisglycinate chelate, taking vitamin C alongside this supplement may or may not make a difference. If you so wish, you may still choose to take your daily dose of iron with a glass of orange juice or with our Vitamin C Gummies, Megadose Vitamin C Liposomal or Vitamin C Drops!

Why not add Vitamin C to this formula?

We thought about it and decided not to add vitamin C to our formula. It came down to our customer requests! So many of you have requested that we make a straightforward iron supplement. We are always thinking ahead, though, and an Iron & Vitamin C just might be in our future if enough people request it!

Why is iron important for pregnancy?

Iron is important during pregnancy for a number of reasons, as many physical changes are occurring in the mother’s body. One of the more commonly known reasons for an increased iron requirement during pregnancy is because this mineral is needed by the baby. However, it is also necessary because of an increase in maternal red blood cells and an iron demand from the placenta. Because of these reasons, iron deficiency can be more common during pregnancy. Therefore, increased iron ingestion is recommended to support both the baby’s growth and to help prevent Mom from experiencing fatigue or other effects of iron deficiency. While additional iron is usually needed during pregnancy, it is still our best recommendation to consult your physician or healthcare professional regarding your supplementation during pregnancy and otherwise. They can help to guide your choices, help you ascertain blood work analysis and determine the best supplement plan for you.

I’m also taking the Prenatal or Postnatal Probiotic. Is it ok to supplement with this Iron as well?

Our Prenatal & Postnatal Liquid Iron was formulated with 27 mg (100% DV) of iron for pregnant and lactating women. Though this product has a full daily value of iron, the Tolerable Upper Limit (UL) as determined by the Institute of Medicine, Food and Nutrition Board for iron intake in pregnant and lactating women is 45 mg. It is important to keep in mind that this UL also includes any iron that you are receiving outside of supplementation through your regular diet, too. Our Probiotic Prenatal+ contains 18 mg of iron (67% DV) and our Probiotic Postnatal+ contains 9 mg (33% DV). Since our Prenatal & Postnatal Iron is in liquid form, you may choose to add this supplement to your daily regimen and take more or less than the recommended dosage based on your needs. As always, we recommend that you speak with your OB/GYN, physician or other healthcare professional to determine what is right for you and your pregnancy.
More questions? Find out more answers on our FAQs Page.

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