We suggest that everyone start with ½, or even ¼, the recommended dose to see how their body responds. You may see that you do better with a smaller dosage because our formula is potent! It can be taken on an empty stomach or with food, or mixed into your favorite cold beverage.

Yes, children, ages two and up, can use our formula. However, before you give the multivitamin to your children, we highly recommend that you show our formula to your physician, pediatrician or healthcare professional to see if our formula is right for your child. Your healthcare professional knows your child’s health best, including what other supplements or prescriptions your child may be taking, as well as knowing if your child is facing any health challenges. We recommend that the child's physician, pediatrician or healthcare professional approve all new wellness supplements. Your healthcare professional can also assess an appropriate dosage for your child. Each child is unique and different, and we want to make sure that they receive the best care possible!

We are happy to announce that we’ve released the Liquid Morning Multivitamin Travel Pack with TSA-friendly travel-size bottles, available now! Otherwise, many customers ration the appropriate amount of liquid they need for their trip and put it in a lunch box with an ice pack until they can refrigerate it when they arrive at their destination.

In general, when starting any new health and wellness supplement, you should check with your physician or healthcare professional to make sure the supplement is suitable for you and your health. This is especially true when there is the added complexity of the MTHFR gene variants. We encourage you to partner with your healthcare professional to determine the best course of action.

Many of our customers see immediate physical results, in energy or improvements in hair, skin and nails. However, some of our customers don’t feel any difference at all. Many changes the multivitamin will have on you will be strictly internal and show results in bloodwork or better digestion. We have seen that those who are more vitamin deficient experience greater positive results right away. Regardless, please reach out if you are not satisfied with the product.

When formulating our liquid multivitamins, we wanted to make a multivitamin that had the best possible combination of micronutrients for optimal absorption. Since micronutrient competition is important to keep in mind when formulating the best liquid multivitamin, and iron can interfere with the body's absorption of other vitamins and minerals, we decided to not include iron in our liquid multivitamins. For those who would like to supplement with iron, we have a stand-alone Liquid Iron supplement in a delicious berry flavor!