In Episode 9 of the Move Forward Every Day with MaryRuth’s podcast, MaryRuth is joined by Doula Lori and holistic OBGYN Dr. Phabby for a powerful conversation about birth, mindset, and trusting the process of life. Together, they explore how the way we approach birth often reflects how we move through challenges, uncertainty, and change in our everyday lives.

 

Throughout the episode, the trio discusses the importance of releasing control and learning to trust your body, your intuition, and the moment you’re in. They share how aligning mind, body, and spirit plays a meaningful role not only in birth preparation, but in overall well-being and emotional health. The conversation also highlights the power of self-talk.