• Melatonin, a hormone naturally produced by the body’s pineal gland in response to darkness, helps the timing of your circadian rhythm as well as sleep. 
• Unlike other supplemental forms of melatonin that may be synthetic or derived from animals, ours is plant-based and naturally occurring as phytomelatonin, from St. John’s Wort (Hypericum perforatum L.). 
• Some studies have shown that supplemental melatonin may improve the time to fall asleep and the total amount of sleep. 
• Though there is no Recommended Daily Allowance (RDA) for melatonin, it has been suggested that the timing of ingestion, rather than the amount of the dose, is more important for melatonin to be most effective for sleep. 
• We recommend ingesting the gummies 20-30 minutes prior to bedtime.

Suggested Use: Ages 14+, take up to 2 gummies at or 20-30 minutes before bedtime, or as recommended by a physician or healthcare professional. 

Important: Consult with your physician before use if you are taking any medications, including those for sleep. Do not use in conjunction with alcoholic beverages, when driving a vehicle, or while operating machinery. For occasional sleeplessness only; consult with your physician if you continue to experience sleep difficulties.