As MaryRuth’s continues to grow and add new products to our line, we are also continuously reevaluating our current products to make sure that they reflect our customers' needs and wants for their health journeys. Our Biotin Gummies were one such product that we recently decided to take another look into. We have gotten feedback from customers mentioning that they would like certain products to last longer, especially if they are sharing these supplements with their family. When looking into our Biotin gummies with this information, we noticed that in many studies about Biotin, they have shown that a dose of 2,500 mcg is sufficient to reap many of the benefits of this vitamin. Since a serving size of 2 of our Biotin gummies provided 5,000 mcg of Biotin (16,667 %DV), we believe that this supplement’s dosage can be cut in half to prolong the supply of these gummies, while still containing ample nutrients for the consumer. One gummy contains 2,500 mcg Biotin (8,333 % DV), as well as servings of other B vitamins that are still well above their recommended daily value. Though our suggested serving size and label are updated, you can be assured that the amount of Biotin per bottle and per gummy is the same as before; we did not decrease the overall amount of Biotin provided in this product. Two gummies will continue to provide 5,000 mcg of Biotin, and some people may opt to take the original dose recommendation. If you do opt to decrease your dose, the good news is that the supply of the bottle doubles (60 days)! Whichever dosage you decide to take, we always advise that you speak with your physician or healthcare professional to ensure you’re taking the right amount for your health.

Biotin is one of the B-complex vitamins, a group of water-soluble vitamins that all serve different purposes within your body. Often referred to as vitamin H, limited research suggests that biotin is beneficial for healthy hair, skin, and nails. But this product isn’t just a biotin supplement! It also contains vitamins B9 and B12 (as Methylcobalamin), Zinc and Fo-Ti Extract.

While a recommended, or safe, dosage has not been established for Fo-Ti extract, there has been a systematic review of case reports wherein Fo-Ti leads to liver damage. This medical review showed that such extreme reaction is rare, and comes with very high doses in conjunction with long-term use. Though ranging, the average dosage in these cases was 15 g, which is 3000 times higher than what is in our serving size (5 mg). However, if you are concerned about using Fo-Ti, particularly if you have pre-existing health conditions or you are taking medications, please consult your physician or healthcare professional. If you experience adverse reactions to this product, please discontinue use immediately and consult your physician or healthcare professional.

In general, when starting any new health and wellness supplement, you should check with your physician or healthcare professional to make sure the supplement is suitable for you and your health. This is especially true when there is the added complexity of the MTHFR gene variants. We encourage you to partner with your healthcare professional to determine the best course of action. Please do not hesitate to let us know of any additional questions you may have or if you need further assistance.