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Adult Fiber Gummies

Digestive Health | Prebiotic | Regularity

Support digestive health and regularity with these delicious vegan gummies! Complete with 3g fiber in each gummy available in a tasty papaya flavor.



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How it works

  • If you’re looking to support your fiber intake, these tasty sugar-free gummies are a great source with 3g fiber in each 1-gummy serving. 
  • These papaya flavored gummies provide prebiotics to support microbiome health, digestive health and regularity. 
  • A delicious, sugar-free papaya flavor that you will love, in an easy-to-take chewable gummy.

Important Message from MaryRuth's

Important: We genuinely care about all our customers, which is why we always suggest consulting with a physician or healthcare professional before starting any health supplement. Since all bodies are different, an individual’s nutrient needs are unique to their body. As such, results may vary. Children under 14, seniors over 65, those pregnant and/or lactating, those who suspect a medical condition and those who are taking any medications should always consult with a physician or healthcare professional prior to use. Discontinue use if any negative reaction occurs.

How to take

Suggested Use: Ages 4+, take 1 gummy per day or as recommended by a physician or healthcare professional.  

KEEP OUT OF REACH OF CHILDREN in case of accidental overdose or choking. All children 14 and under, pregnant and lactating women, seniors ages 65+, anyone taking medication, and those with a medical condition should always consult with a physician or healthcare professional before using any dietary supplement.

Supplement Facts

We only create wholesome vitamins and supplements that MaryRuth herself feels great about giving to her own family. We find the highest quality ingredients and formulate with care great-tasting products that assist in supporting your health and wellness!

  • Non-GMO
  • Vegan
  • Pectin Based
  • No Gelatin
  • Dairy Free
  • Gluten Free
  • Nut Free
  • Soy Free

Customer Reviews

Based on 9 reviews

These gummies are so good, they are easy to grab, and are effective. I saw a difference in my body within the first month of taking them along with other vitamins from mary ruths. It's a great fiber supplement to take if you need it.

Enjoying these!

Ive been holding weight in my stomach above my belly button, and read that lack of fiber could be a contributing factor. So I began looking for good fiber supplements. It's been about a week and I can already tell the difference!


They taste good and are helping get “things” moving on a more regular basis!



Michelle W.
Great Taste

I will keep purchasing these gummies. My doctor told me to get more fiber in my diet and this is the easiest way possible to do that! They taste really good too, not too sweet, and it makes getting my fiber easy. Grateful.

Have A Question? Great, Ask Us!

Really. We are here to answer any question you may have.

What are prebiotics?

Prebiotics nourish and encourage the health-promoting activities of beneficial bacteria in the gut microbiome, allowing them to thrive. These prebiotics may then be transformed into multiple different short-chain fatty acids (SCFAs) made by your gut. All prebiotics are classified as fiber, which is the indigestible portion of plants, but not all fibers are prebiotics. Insoluble fiber, which we’ve used here in our Fiber Gummies, acts as a prebiotic and helps push food through the digestive tract, which supports regularity.

What is fiber?

Fiber is the parts of edible plant matter that cannot be broken down by the body. Insoluble fiber like Fibersol-2, helps push food through the digestive tract, which supports regularity.

Why take a fiber supplement?

Some people may choose to take a fiber supplement to help support digestive health and regularity. Our sugar-free fiber gummies contain a two-month supply of delicious papaya-flavored gummies with 3 grams of fiber per gummy!
More questions? Find out more answers on our FAQs Page.

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Receive a 100% refund* and keep the product if you’re not happy in any way! *policy details

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12,000+ 5 Star Reviews

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