Smoothies are such a simple and fulfilling way to start the day! 

We love gathering our favorite ingredients and testing out different flavor combinations with our delicious products that simply work well together.

This time, we wanted to create a decadent yet not-too-sweet smoothie with one of our popular herbals, ashwagandha root! 

Used in traditional Ayurveda for centuries, ashwagandha is sometimes referred to as the “Royal Herb” for its wide range of suggested effects in traditional use. 

And that title is well deserved! 

As an adaptogenic herb, ashwagandha may help to support healthy stress levels and support the body’s natural homeostasis. 

So download the recipe card below to try out this smoothie, share on your social, and tag us on TikTok and Instagram so we can see your creations! 

Adaptogenic Ashwagandha Smoothie Recipe

Support your body’s natural homeostasis with this satisfying smoothie!

Ingredients

• 1 Banana, Frozen
• 2 Medjool Dates (Pitted)
• 1 Cup Plant Based Milk
• ½ Cup Dairy-Free Yogurt
• ¼ Cup Oats
• ½ Tsp Ground Cinnamon
• 1 Serving MaryRuth’s Organic Ashwagandha Root Liquid Drops 

Instructions

1. Place all ingredients in a blender and blend until smooth.
2. Pour into a glass & support healthy stress levels while you sip! 

Product Recommendation

Organic Ashwagandha Root Liquid Drops

Adaptogenic, Neuroprotective, Nervine

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Adaptogenic Ashwagandha Smoothie Recipe

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Category

Smoothie

Smoothies are such a simple and fulfilling way to start the day!

We love gathering our favorite ingredients and testing out different flavor combinations with our delicious products that simply work well together.

This time, we wanted to create a decadent yet not-too-sweet smoothie with one of our popular herbals, ashwagandha root!

Used in traditional Ayurveda for centuries, ashwagandha is sometimes referred to as the “Royal Herb” for its wide range of suggested effects in traditional use.

Author:

MaryRuth Ghiyam

Ingredients

• 1 Banana, Frozen

• 2 Medjool Dates (Pitted)

• 1 Cup Plant Based Milk

• ½ Cup Dairy-Free Yogurt

• ¼ Cup Oats

• ½ Tsp Ground Cinnamon

• 1 Serving MaryRuth’s Organic Ashwagandha Root Liquid Drops

Directions

1. Place all ingredients in a blender and blend until smooth.

2. Pour into a glass & support healthy stress levels while you sip!