Sometimes, we think that the best meals are the ones you can prepare ahead to grab and go!
And this chia seed pudding lets you do just that — prepare ahead and enjoy later.
This healthy breakfast or snack is filled with vegan protein made from pumpkin seeds, and even includes a delicious, chocolatey mushroom supplement with adaptogenic and neurosupportive properties.
That means that you may promote feelings of calm and ease stress, as well as help support your immune system all from eating this delicious layered pudding bowl.
A meal that makes you feel great after eating it? That’s our favorite kind of food!
Chocolate Protein Chia Seed Pudding With Functional Mushrooms
Packed with protein & neurosupportive properties, all with vegan-friendly ingredients!
Ingredients
- 1 Scoop MaryRuth’s Chocolate Protein Powder
- 1/4 Cup Chia Seeds
- 2 Tbsp Maple Syrup
- 1/2 Cup Plant-Based Milk
- 3/4 Cup + 2 Tbsp Water
- 1/2 Cup Blueberries
- 2 Tbsp Monk Fruit Sweetener
- 1/2 Cup Non-Dairy Yogurt
- 1 Serving MaryRuth’s Functional Mushrooms Liposomal
Instructions
- Add dry ingredients (protein powder & chia seeds) and mix, then add wet ingredients (maple syrup, milk, water), mix, and cover. Store in the fridge for 2-3 hours or overnight.
- In a small pot, mix the blueberries, monk fruit, and 2 tbsp water over medium heat.
- In a jar, layer the chia pudding, yogurt, another layer of pudding, yogurt, and top with the blueberry mixture.
- Drizzle with MaryRuth’s Functional Mushrooms Liposomal or another liposomal flavor of your choice and enjoy!
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