Whether in a glass or a thicker version in a bowl, we love smoothies!

Not only are they so versatile and taste incredible, but they’re the perfect partner for anyone doing Liquids Till Lunch or looking for an easy way to ingest lots of nutrients at once.

If you’re looking for a meal that tastes delicious and refreshing plus may help support your immune system, our Elderberry Smoothie Bowl hits all of the marks! 

Find the simple recipe below to make, and be sure to tag us on Instagram or TikTok @maryruthorganics when you decide to make this meal.

Immune Supporting Elderberry Smoothie Bowl

Packed with delicious fruit plus traditionally-used elderberry for immune support!

Ingredients

• 1 Cup Frozen Bananas
• 1 Cup Frozen Blueberries 
• 1/2 Cup Frozen Acai
• 1/3 Cup Plant Milk
• 1 Serving of MaryRuth's Organic Elderberry Liquid Drops

Instructions

1. Blend all ingredients together until thoroughly blended.
2. Pour into a bowl and top with your favorite berries.

BONUS: Drizzle your favorite MaryRuth’s liposomal on top for added flavor & nutrients!

Immune Supporting Elderberry Smoothie Bowl Recipe

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Category

Smoothie

Whether in a glass or a thicker version in a bowl, we love smoothies! Not only are they so versatile and taste incredible, but they’re the perfect partner for anyone doing Liquids Till Lunch or looking for an easy way to ingest lots of nutrients at once. If you’re looking for a meal that tastes delicious and refreshing plus may help support your immune system, our Elderberry Smoothie Bowl hits all of the marks! Find the simple recipe below to make, and be sure to tag us on Instagram or TikTok @maryruthorganics when you decide to make this meal.Author: MaryRuth Ghiyam

Ingredients

• 1 Cup Frozen Bananas
• 1 Cup Frozen Blueberries
• 1/2 Cup Frozen Acai
• 1/3 Cup Plant Milk
• 1 Serving of MaryRuth's Organic Elderberry Liquid Drops

Directions

1. Blend all ingredients together until thoroughly blended.
2. Pour into a bowl and top with your favorite berries.

Recipe Video