The key to helping yourself achieve your objectives is to prepare ahead of time when possible — and one type of easily prepared meal is overnight oats! 

June, one of our Summer Interns from 2022, created this simple, healthy, and delicious overnight oats recipe to support your gut health, digestion, immunity, and overall health (and not to mention, will also please your tastebuds). 

You’ll not only get to enjoy the benefits of the healthy natural ingredients included in the recipe, but with our flavor-free Organic Liquid Probiotics and tasty blueberry-flavored Megadose Zinc Liposomal, you’ll receive digestive, immune function, and wellness support.

Click on the recipe card below to download and keep it on hand!

Blueberry Banana Probiotic Overnight Oats Recipe

A gut-healthy breakfast that tastes delicious while supporting immunity!

Ingredients

• 1/2 Cup Rolled Oats 
• 1 Cup Oat Milk (or other plant milk)
• 2 Tbsp Chia Seeds 
• 1 Tbsp Maple Syrup
• 1/2 Tsp Blue Spirulina Powder (optional) 
• 1 Serving MaryRuth’s Organic Liquid Probiotic**
• 1 Serving MaryRuth’s Megadose Zinc Liposomal (optional)
• 1 Tsp Desiccated Coconut or Garnish (optional)
• 1/2 Sliced Bananas 
• 1/3 Cup Blueberries

Dosing for this product varies by age. Please check the dosage chart for the proper age group’s recommended serving.

Instructions

1. Add oats, oat milk, chia seeds, maple syrup, and spirulina (optional) to a medium jar. 
2. Stir until combined, seal, and let rest in the fridge for at least 2 hours or overnight. 
3. Before serving, stir in 1 serving of Organic Liquid Probiotic and 1 serving of Megadose Zinc Liposomal (optional) to the mixture. 
4. Top with blueberries and sliced bananas. 
5. Garnish with desiccated coconut (optional).

Looking for more? Discover our full Gut Health Collection for supplements to support your digestion! 

And, discover all of our delicious recipes here.

Product Recommendation

Organic Liquid Probiotic, 4oz

Gut health, Digestive support, Immune function

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