When it comes to enjoying a bedtime beverage to help support sleep, old images of a person in pajamas and a cap sipping on a glass of warm milk may come to mind.

While we don’t doubt that enjoying some warm milk may be relaxing, we have an updated, vegan-friendly version of a milky drink to enjoy that may help support your sleep.

Magnesium, an essential mineral, is vital for many processes in the body such as muscle and nerve function, bone health, and calcium absorption. The optimal amount of this mineral is also important to help support normal sleep regulation and mood.

To enjoy this important mineral, try our tasty and simple Sleepy Almond Vanilla Magnesium “Milk”. 

We hope it’ll become a regular part of your nightly routine!

Sleepy Almond Vanilla Magnesium “Milk” Recipe

A simple & delicious drink with an essential mineral to support sleep regulation.

Ingredients

• 1 Serving MaryRuth’s Magnesium Calm Liposomal
• 8 oz Plant-Based Milk

Instructions

1. Pour the plant-based milk of your choice into a glass.
2. Add 1 serving of MaryRuth’s Magnesium Calm Liposomal into the milk.
3. Use a hand-held frother to froth the milk and liposomal together, or stir to combine.
4. Enjoy before bed for a relaxing experience!

Sleepy Almond Vanilla Magnesium “Milk” Recipe

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Category

Vegan

When it comes to enjoying a bedtime beverage to help support sleep, old images of a person in pajamas and a cap sipping on a glass of warm milk may come to mind. While we don’t doubt that enjoying some warm milk may be relaxing, we have an updated, vegan-friendly version of a milky drink to enjoy that may help support your sleep. Magnesium, an essential mineral, is vital for many processes in the body such as muscle and nerve function, bone health, and calcium absorption. The optimal amount of this mineral is also important to help support normal sleep regulation and mood. To enjoy this important mineral, try our tasty and simple Sleepy Almond Vanilla Magnesium “Milk”. We hope it’ll become a regular part of your nightly routine!Author: MaryRuth Ghiyam

Ingredients

• 1 Serving MaryRuth’s Magnesium Calm Liposomal
• 8 oz Plant-Based Milk

Directions

1. Pour the plant-based milk of your choice into a glass.
2. Add 1 serving of MaryRuth’s Magnesium Calm Liposomal into the milk.
3. Use a hand-held frother to froth the milk and liposomal together, or stir to combine.
4. Enjoy before bed for a relaxing experience!