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GET STARTEDWho doesn’t love teriyaki noodles? Our team sure does — and sometimes you may want a way to enjoy some noodles, gluten-free and without all the added sugar that is normally in teriyaki sauce!
How is this dish lower in sugar and gluten-free? Well, there are a few ingredients that are swapped out from your normal teriyaki noodle recipe!
First, the noodles are made from sweet potatoes — you can find these sweet potato noodles online, or check your nearest health foods store or Asian grocery store. MaryRuth personally likes to use Assi Sweet Potato Noodles, which you can easily purchase on Amazon!
For the teriyaki sauce, this recipe opts for alternatives to normal teriyaki sauce, such as using a teriyaki version of coconut aminos. Coconut aminos are a fermented product that is typically soy, wheat, and gluten-free, as well as lower and sugar!
Not only is this entire dish gluten-free, but also vegan, and simply delicious! It’s fairly straightforward to make, and you can add whatever toppings you’d like to make it yours, since we all have our own preferences. (For example, MaryRuth’s husband David loves having these noodles with air-fried cabbage!).
MaryRuth cooks these noodles in a wok, but if you don’t have one — don’t worry! You can also use a large pan to make these.
These noodles can stay in the fridge for two to three days, so enjoy your leftovers!
If you want to see MaryRuth in action making this recipe, watch here on Instagram!
We hope you enjoy this meal, and please feel free to share and tag us on Instagram at @maryruthorganics if you make these delicious teriyaki sweet potato noodles!
MaryRuth and MaryRuth’s® are not affiliated with any of these products; this is not an ad.
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