Do you love a good cup of tea to help you relax before bed, but want to make one yourself instead of using a ready-made tea bag?

One of our summer interns created this calming and delicious iced tea recipe that will appeal to your senses and may help support relaxation. 

One of the secret ingredients? Valerian Root! This herbal has a long history of traditional use as a calming, sleep-enhancing plant, from around the 2nd century, to the modern day. Plus, garnishing your delightful drink with a serving of Melatonin Sleep Gummies may support sleep even further. 

Try this refreshing drink in the evening as a part of your winding-down bedtime routine and let us know how you enjoy it!  

Click to download and save the recipe card below!

Valerian Chamomile Iced Tea Recipe

A calming iced tea to support relaxation and sleep.

Ingredients

• 3 Cups Water
• 1 Tbsp Dried Chamomile Flowers 
• 1-2 Tsp Lemon Juice
• 2 Tsp Passion Fruit Syrup or Concentrate
• 1 Serving MaryRuth's Organic Valerian Root
• 1 Serving MaryRuth's Melatonin Sleep Gummies

Instructions

1. Bring 1 cup of water to a boil in a small pot. 
2. Turn off the heat, add dried chamomile flowers and cover pot with lid. Let steep for 5-10 minutes. 
3. Strain the dried flowers and combine with 2 cups of cold water. Let chill in the fridge until cold.
4. Divide cold chamomile tea into two cups then stir in passion fruit syrup and lemon juice. 
5. Add one serving of Organic Valerian Root Drops and stir.
6. Garnish with 1-2 Melatonin Sleep Gummies.

BROWSE ALL RECIPES

Product Recommendation

Organic Valerian Root Liquid Drops

Calming, Sleep-enhancing, Nervine

Shop Now

Melatonin Sleep Gummies

Sleep support, Calming, Less stress

Shop Now

Valerian Root & Chamomile Iced Tea Recipe

Rated 5.0 stars by 3 users

• Share on Twitter
• Share on Facebook
• Share on Pinterest
• Share on Whatsapp

Category

Beverage

Do you love a good cup of tea to help you relax before bed, but want to make one yourself instead of using a ready-made tea bag? One of our summer interns created this calming and delicious iced tea recipe that will appeal to your senses and may help support relaxation. One of the secret ingredients? Valerian Root! This herbal has a long history of traditional use as a calming, sleep-enhancing plant, from around the 2nd century, to the modern day. Plus, garnishing your delightful drink with a serving of Melatonin Sleep Gummies may support sleep even further. Try this refreshing drink in the evening as a part of your winding-down bedtime routine and let us know how you enjoy it!Author: MaryRuth Ghiyam

Ingredients

• 3 Cups Water
• 1 Tbsp Dried Chamomile Flowers
• 1-2 Tsp Lemon Juice
• 2 Tsp Passion Fruit Syrup or Concentrate

• 1 Serving MaryRuth's Organic Valerian Root Liquid Drops

• 1 Serving MaryRuth's Melatonin Sleep Gummies

Directions

1. Bring 1 cup of water to a boil in a small pot.
2. Turn off the heat, add dried chamomile flowers and cover pot with lid. Let steep for 5-10 minutes.
3. Strain the dried flowers and combine with 2 cups of cold water. Let chill in the fridge until cold.
4. Divide cold chamomile tea into two cups then stir in passion fruit syrup and lemon juice.
5. Add one serving of Organic Valerian Root Drops and stir.
6. Garnish with 1-2 Melatonin Sleep Gummies.

Recipe Video