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Do you ever wish that you just had more time in your day? You’re not alone!
In the first episode of the Move Forward Every Day with MaryRuth podcast, our founder and CEO, MaryRuth Ghiyam, shares the foundational tools that have helped her build a life of intention and resilience—and they may be simpler than you think.
MaryRuth’s secret? Consistent morning and nighttime routines, time blocking, and getting things accomplished with micro actions and utilizing the compound effect.
Why Morning & Nighttime Routines Matter
MaryRuth calls these your “anchor times.” These daily rituals are not just habits — they’re grounding tools that bring structure and emotional stability to unpredictable days.
Whether it’s stretching, taking your vitamins, reading, or practicing gratitude, your routines set the tone for the day and help you stay focused even when life gets chaotic.
“When life smushes you down, your routines help you push back.”
Time Blocking = More Focus, Less Stress
Time blocking is something that MaryRuth is very passionate about and has helped her accomplished so much over the past 20+ years. This practice helps you organize your day into dedicated blocks for specific tasks or priorities.
It helps you clear your mind so you’re not constantly thinking about all the things you have to do. Simply write them all down, and plan time to achieve your goals! For MaryRuth, this technique has been a personal game-changer, helping her balance motherhood, entrepreneurship, and wellness.
Even blocking just 10 minutes a day for personal growth can lead to over 60 hours a year of focused time toward your goals.
The Compound Effect: Small Actions, Big Results
Small, consistent actions — like journaling, walking, or learning something new — compound over time. Just 18 minutes a day adds up to 100+ hours a year, which can translate into real transformation.
Still think that dedicating even a few minutes per day into a habit that matters to you isn’t worth it?
Even 1 minute per day adds up to 365 minutes — over 6 hours of time dedicated to something positive!
“Progress, not perfection, equals happiness.”
Whether you’re trying to get more done, find more balance, or simply feel better, these three tools can help you move forward with purpose.
Move Forward Every Day With MaryRuth
Hear MaryRuth explain how to implement these habits in Episode 1 of Move Forward Every Day with MaryRuth podcast, available on YouTube, Apple Podcasts, or Spotify.
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