Looking to support skin health and skin elasticity while also growing thicker, fuller hair? You’re not alone.

Search trends across Google, YouTube, and TikTok are buzzing with questions like “how to grow hair fast” or “best anti-aging vitamins.” The good news? Real results start from within — and the right nutrients and smart lifestyle habits can help. 

While there definitely isn’t some magic pill to take, let’s dive into the top vitamins and ingredients you need to know to help achieve these hair and skin goals, including two clinically studied standouts: Lustriva® and Sepitone™, featured in MaryRuth’s bestselling multivitamin and multimineral formulas.

For Hair Growth: Biotin, Folate,Lustriva®, & SesZenBio™

Looking to support your hair? Start with your nutrients.

B complex vitamins like biotin and folate are essential for healthy hair.

Lustriva®

But for next-level support, look to Lustriva®, a unique complex that combines Bonded Arginine Silicate with Magnesium Biotinate, a new and superior form of biotin and silicon, to help grow thicker, fuller hair and reduce facial fine lines and wrinkles in women.

Magnesium Biotinate is a novel complex of magnesium ionically bound to biotin. This unique complex significantly increases biotin solubility 40 times greater than that of D-biotin, the type commonly found in beauty products. 

You’ll find this powerhouse ingredient in our Liquid Morning Multivitamin + Hair Growth, along with essential nutrients like vitamin A, D3, E, B12, and zinc. This convenient, easy-to-take formula makes it simple to kickstart your daily beauty routine, with no pills needed. Plus, it comes in two delicious flavors and multiple sizes! 

Our Women’s Multivitamin + Hair Growth Liposomal with Lustriva comes in an ultra absorption format and even includes a proprietary herbal blend for women, while our Multivitamin Gummies + Hair Growth include Lustriva plus essential nutrients in a chewable gummy form!

Not looking for the added nutrients that come along with a daily multivitamin? Then try the Hair Growth Max Liposomal, formulated with Lustriva and other ingredients specifically for your hair.

SesZenBio™

Another clinically studied ingredient worth knowing about is SesZenBio™.

While Lustriva® combines magnesium biotinate and bonded arginine silicate to support thicker, fuller hair and help reduce facial fine lines and wrinkles in women, SesZenBio™ offers a different approach to beauty support from within.

In women having poor hair and having experienced normal hair loss with age, SesZenBio™ has been shown to help increase hair density and thickness while also supporting thicker and stronger hair, as observed by participants in one study.^^ This unique complex may also help improve skin hydration, skin elasticity, skin texture, and reduce the appearance of crow’s feet and fine lines.^^

You'll find this ingredient in our Daily Liquid Hair Formula, a delicious blueberry pomegranate flavored liquid that also includes biotin to support healthy hair, skin, and nails, plus vitamin C to support normal collagen formation and provide antioxidant support.

Finding What Works for You

You don't need multiple formulas to support your hair goals. Lustriva® and SesZenBio™ are each clinically studied for hair support in women, so you can choose the formula that best fits your goals and lifestyle.

For Skin Health & Fewer Wrinkles: Vitamin C, Zinc & Sepitone™ 

Many of us are looking for a solution to fine line wrinkles, crow’s feet, and dull skin. That’s where Sepitone™, a trademarked ingredient made of low-dose fermented wild bilberry extract, comes in. 

This unique ingredient is clinically shown in women to increase skin elasticity, improve skin firmness and texture, and reduce fine wrinkles. Not only that, Sepitone also helps to reduce wrinkle depth and crow’s feet wrinkles! 

Plus, 87.5% of women using Sepitone in one study felt that their skin was brighter or more luminous. 

Incorporating Sepitone™ into your nightly routine — like with our Liquid Nighttime Multimineral + Skin Renew — can help you wake up with skin that is renewed and nourished from within. This formula also contains magnesium, calcium, zinc, and many other essential nutrients. 

Additionally, vitamin C is an antioxidant and essential vitamin that is also an essential cofactor in the synthesis of collagen, a protein vital to the health of multiple parts of the body, including blood vessels, bones, and skin. 

Zinc is an essential trace mineral that is also essential for skin health.

Looking for a formula focused exclusively on skin support? Our Advanced Liquid Skin Restore + Renew features clinically studied Sepitone™ alongside collagen-building amino acids, hyaluronic acid to support skin hydration, and antioxidant vitamin C. Best of all, this delicious blackberry jam flavored liquid makes it easy to support your skin without the need for pills or capsules.

Daily Habits That Make a Difference for Your Skin 

Supporting healthy hair and skin isn't about quick fixes — it's about nourishing your body consistently with the nutrients and healthy habits that help you feel your best. Along with incorporating the right vitamins, minerals, and clinically studied ingredients into your routine, simple daily practices can make a meaningful difference.

The importance of a good daily routine should not be underestimated. In The Art of Health for Busy People, MaryRuth shares practical guidance on nutrition, mindful eating, and everyday wellness habits that can help support your wellbeing from the inside out.

Not sure which formula is right for you? Our Beauty From Within Collection brings together a variety of products designed to support healthy hair, skin, and overall wellness, making it easy to find the routine that best fits your goals and lifestyle.

Whether you're looking to support your hair, nourish your skin, or prioritize your overall wellness, small choices made consistently can add up over time.