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Just like our health, our hair is unique to each of us.
And although our hair differs from person to person, there are certain vitamins and other nutrients that are important for overall hair health.
If you’re looking to support healthy hair, make sure that you’re including these nutrients in your diet!
Vitamin A
Vitamin A is an essential micronutrient that plays a vital role in supporting immune function, the health of your tissue, vision, skin, and more.
Hair is a fast-growing tissue in the body, and sufficient levels of vitamin A are important for cells and therefore hair health!
Vitamin C
This antioxidant supports collagen, an abundant protein vital for hair, skin, and nail health.
Collagen is also used in the creation of keratin, an important protein for hair’s structure. Vitamin C may also enhance the absorption of iron, a mineral that carries oxygen to tissues throughout your body.
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Vitamin D
Not only could Vitamin D3 support the process of hair growth, but it is also necessary for hair follicle development!
A vitamin D deficiency may lead to hair loss, so it is important to get your bloodwork done to ensure you are getting sufficient levels of this essential vitamin.
Biotin
Also known as vitamin B7, biotin is a part of the water-soluble group of B vitamins. This vitamin is beneficial for cellular formation, development, and health.
Pumpkin Seed Oil
Pumpkin seed oil is most known for supporting prostate health, but its role in supporting normal hormone balance may also support the normal hair growth cycle.
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Vitamins to Support Healthy Hair
No matter what your health goals are, we aim to have the vitamins and other nutrients you are looking to supplement with available to help support you!
Browse all of our delicious liquids, gummies, capsules, and more for your hair now.
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