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Liquid Ionic Zinc


Support Healthy Immune Function with this Easy-To-Take Liquid Zinc, Available Flavor-Free or in a Delicious Strawberry Lemon Flavor! Our Liquid Zinc mineral drops are a no-nonsense way to ensure that your body gets the amount of this essential trace mineral it needs for overall health.

4 oz | 40 servings



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How it works

  • Unflavored bottles are now USDA Organic!†
  • Zinc is an essential mineral, meaning that it’s necessary for health, but the human body is unable to synthesize it! 
  • Zinc is one of the most abundant trace minerals in your body, and it is present in all body tissues. 
  • The optimal concentration of zinc in the body is necessary for healthy immune function, and homeostasis of this mineral plays a role in supporting the health of your body’s macrophages, an important component of your innate immune system. 
  • This mineral is needed for several bodily processes including certain gene expression and numerous metabolic processes. 
  • Zinc also helps to support cellular metabolism and maintain skin integrity. 
  • Our easy-to-take zinc supplements are glycerin based and available unflavored or in strawberry lemon flavor!

Important Message from MaryRuth's

Important: We genuinely care about all our customers, which is why we always suggest consulting with a physician or healthcare professional before starting any health supplement. Since all bodies are different, an individual’s nutrient needs are unique to their body. As such, results may vary. Children under 14, seniors over 65, those pregnant and/or lactating, those who suspect a medical condition and those who are taking any medications should always consult with a physician or healthcare professional prior to use. Discontinue use if any negative reaction occurs. 


†Please Note: Although we have updated our labels to showcase our new USDA organic certification and updated recommended dosage, we still have some of our original inventory in circulation. This means that you may receive product that does not reflect the new label updates. 

How to take

Suggested Use: Shake gently before each use. Take directly by mouth or add to juice. Use the following chart to assess dosage.


  • Infants & Toddlers (6 months - 3 years): Up to 1 Pump** (0.8 mL)
  • Adults & Children (4+ Years): Up to 4 Pumps** (3 mL)
  • Pregnant/Lactating: Up to 4.5 Pumps** (3.5 mL)

**1 Pump = Approximately ⅓ Dropperful


Please avoid direct dropper contact to the skin or mouth in order to prevent product contamination and damage to the dropper.


Store in a cool, dry place. 


*Please Note: Although we have updated our suggested use from 0-12 months to 6+ months, we still have some of our original inventory in circulation. This means that you may receive products that do not reflect the new suggested serving updates

Supplement Facts

We only create wholesome vitamins and supplements that MaryRuth herself feels great about giving to her own family. We find the highest quality ingredients and formulate with care great-tasting products that assist in supporting your health and wellness!

  • Non-GMO
  • Vegan
  • Dairy Free
  • Nut Free
  • Gluten Free
  • Soy Free
  • Sugar Free*
  • GMP Facility Made

*Not a low calorie food

Discover The Ultimate Health Hack . . .

At MaryRuth Organics, we're helping others move forward every day, and it shows! With 12,000+ five-star reviews, our happy customers found a supplement that works for their lifestyle - And not to mention they're tasty!

Customer Reviews

Based on 940 reviews
Dani R.
A must have for back to school germs!

A few drops in everyone's water bottle each morning! During the cold and winter season and back to school time, its crucial we have this on hand! The easiest way to take vitamins, especially for teens! I love that it has no taste and the dropper is so convenient and easy! Thanks for making our vitamin routine seamless!


It’s not only great for your health, it’s delicious!

The best zinc I’ve ever used!

Obsessed with this liquid zinc, it works so well and really supports my immune health, this is the best zinc supplement I’ve ever taken most other zinc supplements I’ve tried have caused stomach upset and make me feel nauseous this is the only zinc that has sat well with my system and works! 💙

The best zinc I’ve ever used!

Obsessed with this liquid zinc, it works so well and really supports my immune health, this is the best zinc supplement I’ve ever taken most other zinc supplements I’ve tried have caused stomach upset and make me feel nauseous this is the only zinc that has sat well with my system and works! 💙

Susie A.
Zinc Liquid for immune system

This zinc liquid supplement has no flavor and I add to water or juice for immune system health. I have noticed improvements in my skin too.
I love the liquid products available on this site!

Have A Question? Great, Ask Us!

Really. We are here to answer any question you may have.

How does Zinc support the immune system?

Zinc plays many roles within the body that support the immune system and is crucial for the normal function and development of cells that are important for immune function. Macrophages, an important part of a healthy immune system, depend on zinc homeostasis to perform properly. Since many cells depend on zinc, cell proliferation will not occur with a zinc deficiency and these cell systems, such as the immune system, will not function properly. As an essential mineral for the immune system, make sure you are keeping adequate zinc levels in your body to support this process!

How does Zinc support skin health?

The skin is an organ that is continuously renewing itself and has many zinc-dependent cells to do so. As the third-most zinc-abundant tissue in the body, the skin requires zinc to act as a cofactor in over 1,000 enzymatic reactions and over 2,000 transcription factors in the skin. Zinc homeostasis is necessary for skin to properly perform actions needed to maintain itself.

What does Ionic mean?

MaryRuth’s Liquid Ionic Zinc is a liquid dietary supplement that provides zinc in ionic form, meaning that zinc is found as ions in the solution. While science may not yet completely understand the absorption pathway of zinc in humans, intestinal zinc absorption is mainly mediated by the ZIP4 transporter to import ionic zinc into intestinal cells called enterocytes. Zinc sulfate is considered GRAS by the FDA, and it was chosen for our product because it has a high reported absorption rate at 71% (compared, for example, to zinc citrate at 61.3%, zinc gluconate at 60.9% or zinc oxide at 49.9%).

What is the purpose of the glycerin in this product?

The Glycerin (also called Glycerol or Glycerine) in this product acts as a carrier, or base liquid, that our Zinc is suspended in, and was chosen for a couple of reasons. As a producer of vegan supplements, Glycerin is a great option for us because it can be sourced from vegan ingredients; the Glycerin in this product is derived from mustard seed. Not only is Glycerin a natural preservative, but it’s also a natural sweetener, which helps mitigate the strong mineral-y taste of the Zinc, making our Liquid Zinc supplement more palatable.

Why are these infant products now recommended for ages 6+ months?

Based on our ongoing research into making the best possible products, we have determined that it is best to update our age recommendations for supplementing with infants going forward. The new suggested use for our infant products will be for infants aged 6-12 months, as the health considerations of infants up to six months are so much more variable and nuanced. If you are still interested in giving this product to your child, we recommend speaking with your pediatrician, physician, or healthcare professional to help you to determine if the product is suitable for your infant.
More questions? Find out more answers on our FAQs Page.

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12,000+ 5 Star Reviews

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