Our bodies are so amazing and do so much for us on a daily basis — including keeping our immune system functioning properly.

The truth is that our immune systems require certain things to function properly, so it is important that we support our bodies, too.

There are many great ways that have been shown to help us support our body’s immunity. And, the great part about these immune health tips is that they’re either fun things to do anyway or they’re beneficial in other ways as well — which makes it easier to accomplish all your goals!

Here’s a handy list of a few ways to support immunity for you and your loved ones!

1. Get That Sleep

Do not underestimate the power of a good night’s sleep. Quality sleep is an important part of supporting your immune system!

As busy people, it can be easy to push ourselves too much to wake up earlier or stay up too late to accomplish more tasks. But the simple truth is, if you aren’t getting the sleep that your body requires, not only are you going to feel more sluggish, but your body won’t perform as well, either.

Try to get restful sleep every night — MaryRuth recommends aiming for about 8 hours — so that you can feel refreshed and know that you’re doing something good for your body, too.

By having a regular nighttime routine, you can help give your body signals that it’s time to start winding down.

2. Do Your Favorite Exercise Regularly

Exercise, also important for a healthy lifestyle, is another good way to ensure you are keeping your immune system working well. While exercising regularly or more often than normal won’t necessarily increase your immune system response, it helps to support it.

Whether it’s walking, running, swimming, or bicycling, getting moderate exercise may have an effect on white blood cell activity — part of your immune system!

By getting at least 30 minutes of movement per day, you are helping your body perform better, not only physically but internally as well. The important part is that you find a workout routine that works for you, no matter what kind of movement.

3. Eat a Healthy Diet

Our bodies do so much for us, but they also depend on us to provide the nutrients they need for certain bodily processes to occur. Proper nutrition isn’t only important for your overall health but also has a direct impact on your immune system.

This means eating a well-balanced and adequate diet with essential vitamins and minerals, as well as other nutrients it needs is important.

Two nutrients that are known to support the immune system include vitamin C, which you can get through eating citrus fruits, broccoli, brussels sprouts, and more, as well as zinc, which you can get in your diet through chickpeas, oatmeal, spinach, and other sources.

4. …And Supplement Your Diet When Necessary

It’s not always easy to get the necessary nutrients your body needs, especially if you have any dietary restrictions. Plus, life is busy and it can be hard to prepare good-for-you food all the time. This is where

supplements can be helpful!

Supplements are meant to do just that: supplement your diet.

Finding a good supplement can help round out your and your family’s diet and provide nutrients you may need. We have a variety of supplements to fit into your lifestyle and match your needs, no matter what you’re looking to support.

Discover our entire line of immune-supporting supplements, and consult with a physician or healthcare provider to determine what supplements are best for you and your family.

Stay Immune Healthy

The immune system is an intricate and integral part of the body, and there are many factors to be aware of while doing your best to keep it healthy.

Your best bet when it comes to keeping your immune system healthy is to be aware of your body and your overall well-being, as well as to supplement wherever you’re missing essential vitamins and nutrients.

Getting your blood work done by your physician or healthcare professional can help you assess your nutrient needs. By following these tips, as well as the Art of Health for Busy People, you will be taking steps towards your healthy lifestyle.