OVERALL HEALTH | IMMUNE SUPPORT | CELLULAR HEALTH
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Prenatal & Postnatal Liquid Iron (16 oz)

Promotes Overall Health & Wellness for Mom While Supporting Cognitive Development for Baby. This essential mineral, needed in greater quantities during pregnancy, comes in an easy-to-take liquid form to support your iron intake, all in a delicious berry flavor.

16 oz | 30 servings

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How it works

  • Iron is important for blood production, cellular health, energy metabolism, and overall health. 
  • This mineral is key to helping provide oxygen to the body via the red blood cells, and adequate oxygen levels are crucial for good health! 
  • During pregnancy, iron is needed for the increased production of maternal red blood cells, as well as to support the needs of the growing baby and placenta. 
  • It is not uncommon for individuals, especially pregnant women, to be deficient in iron, an essential nutrient needed in greater quantities during pregnancy. 
  • Our iron comes from bioavailable Ferrochel®, otherwise known as ferrous bisglycinate chelate, a unique form of iron that may have higher absorption rates and increased tolerability when compared with iron salts. 
  • Support your status of this essential mineral with our yummy liquid Iron!
     

We also have a Liquid Iron formulated for the rest of the family, ages 4 and up

 

Important Message from MaryRuth's

Important: We genuinely care about all our customers, which is why we always suggest consulting with a physician or healthcare professional before starting any health supplement. Since all bodies are different, an individual’s nutrient needs are unique to their body. As such, results may vary. Children under 14, seniors over 65, those pregnant and/or lactating, those who suspect a medical condition and those who are taking any medications should always consult with a physician or healthcare professional prior to use. Discontinue use if any negative reaction occurs. 

 

WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

How to take

Suggested Use: Shake well before use. Adults take 1 tablespoon once daily, by itself. Do not exceed the recommended dose. 
 

Dosage chart for Iron, Based on  Recommended Dietary Allowances, established by the Institute of Medicine, Food and Nutrition Board:

  • 19–50 years
    • Pregnant: 27 mg = 1 TBSP (15 mL)
    • Lactating: 9 mg =  1/3 TBSP (5 mL)

 

To ensure freshness, please refrigerate.

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We formulate with clinically proven nutrients and source with great care. Every ingredient is meticulously tested to ensure that all of our vitamins and supplements are pure, potent and effective.

  • Non-GMO
  • Vegan
  • Dairy Free
  • Gluten Free
  • Nut Free
  • Soy Free
  • Sugar Free*
  • Made in a GMP Facility
  • Formulated for Prenatal & Postnatal Support

*Not a low calorie food

Ingredients Spotlight

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Have A Question? Great, Ask Us!

Really. We are here to answer any question you may have.

Why this form of Iron?

Our Liquid Iron, ferrous bisglycinate chelate, is chelated for enhanced absorption and may be more tolerable on the stomach than iron salts. It has been found that this form of iron isn’t as inhibited when taken alongside food ingredients that typically lessen iron absorption (like polyphenols and phytate). Though there are many forms of iron available when it comes to supplementing, we believe that this form of iron may be the best choice for our customers.

I’ve heard you should take iron supplements with orange juice. Why is that?

Iron’s bioavailability is dependent upon several factors, including how it is taken, the source of iron, current iron status, and more. In one study, the absorption of iron from a standard meal was increased by 67% when taken with vitamin C. The reason that many suggest taking vitamin C to increase iron absorption is that together, an iron salt and vitamin C can form an iron chelate, which may be more bioavailable. Since our form of iron is already highly-bioavailable Ferrochel®, otherwise known as ferrous bisglycinate chelate, taking vitamin C alongside this supplement may or may not make a difference. If you so wish, you may still choose to take your daily dose of iron with a glass of orange juice or with our Vitamin C Gummies, Megadose Vitamin C Liposomal or Vitamin C Drops!

Why not add Vitamin C to this formula?

We thought about it and decided not to add vitamin C to our formula. It came down to our customer requests! So many of you have requested that we make a straightforward iron supplement. We are always thinking ahead, though, and an Iron & Vitamin C just might be in our future if enough people request it!

Why is iron important for pregnancy?

Iron is important during pregnancy for a number of reasons, as many physical changes are occurring in the mother’s body. One of the more commonly known reasons for an increased iron requirement during pregnancy is because this mineral is needed by the baby. However, it is also necessary because of an increase in maternal red blood cells and an iron demand from the placenta. Because of these reasons, iron deficiency can be more common during pregnancy. Therefore, increased iron ingestion is recommended to support both the baby’s growth and to help prevent Mom from experiencing fatigue or other effects of iron deficiency. While additional iron is usually needed during pregnancy, it is still our best recommendation to consult your physician or healthcare professional regarding your supplementation during pregnancy and otherwise. They can help to guide your choices, help you ascertain blood work analysis and determine the best supplement plan for you.

I’m also taking the Prenatal or Postnatal Probiotic. Is it ok to supplement with this Iron as well?

Our Prenatal & Postnatal Liquid Iron was formulated with 27 mg (100% DV) of iron for pregnant and lactating women. Though this product has a full daily value of iron, the Tolerable Upper Limit (UL) as determined by the Institute of Medicine, Food and Nutrition Board for iron intake in pregnant and lactating women is 45 mg. It is important to keep in mind that this UL also includes any iron that you are receiving outside of supplementation through your regular diet, too. Our Probiotic Prenatal+ contains 18 mg of iron (67% DV) and our Probiotic Postnatal+ contains 9 mg (33% DV). Since our Prenatal & Postnatal Iron is in liquid form, you may choose to add this supplement to your daily regimen and take more or less than the recommended dosage based on your needs. As always, we recommend that you speak with your OB/GYN, physician or other healthcare professional to determine what is right for you and your pregnancy.
More questions? Find out more answers on our FAQs Page.

Customer Reviews

Based on 51 reviews
67%
(34)
4%
(2)
10%
(5)
12%
(6)
8%
(4)
M
Monica M.
Great Products!

I have a hard time swallowing pills especially when I’m pregnant, so when I did research and for Mary Ruth’s, I was ecstatic about the liquid iron (and liquid prenatals). It has totally changed my life and I tastes amazing 👌🏼

A
A.J.
Beat liquid vitamins!!!!

I love these vitamins. They are easy to consume and digest. The taste is pretty good as well. I would highly recommend and I will continue to use postnatal as well. My hemoglobin has been down during pregnancy and this iron has been bringing up.

S
Shaundrelle T.

Prenatal & Postnatal Liquid Iron (16 oz)

L
Lydia C.

I ordered this product over 25 days ago and still have not received it. Very disappointed I am low on iron and had to buy a different supplement locally.

M
Mahtab S.

Prenatal & Postnatal Liquid Iron (16 oz)

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