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Liquid Iron


Support Overall Health & Wellness by Replenishing Iron Levels. This essential mineral comes in a delicious berry-flavored liquid for easy ingestion. 

16 oz | 30 servings



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How it works

  • The importance of Iron has been known to humans for centuries, even dating back to the Egyptians, Hindus, Greeks, and Romans! 
  • Our Liquid Iron for women, men, and children ages 4+ comes from bioavailable Ferrochel®, otherwise known as ferrous bisglycinate chelate, a unique form of iron that may have higher absorption rates and increased tolerability than iron salts. 
  • Iron is important for blood production, cellular health, energy metabolism, and overall health. 
  • Iron is a critical component of hemoglobin and myoglobin, proteins of red blood cells and muscle cells respectively. Red blood cells — through their relationship with hemoglobin — accept,  store, and transport oxygen throughout the body as needed. 
  • Adequate oxygen levels are crucial for good health, and sufficient iron intake helps ensure that you’re getting the oxygen you need.
  • We also have a Liquid Iron formulated for those pregnant & lactating!

Important Message from MaryRuth's


We genuinely care about all our customers. Please consult with a physician or healthcare professional before starting any health supplement, especially if pregnant or lactating, taking medication, or if you have a medical diagnosis. Discontinue use if any negative reaction occurs.


WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

How to take

Suggested Use: Shake gently before use. Take once daily following the dosing instructions listed below, or dose as recommended by a physician or healthcare professional. Do not exceed the recommended dose.

  • 4-13 Years: 6 mg = 1 tsp (5 mL)

  • 14-18 Years: 12 mg = 2 tsp (10 mL)

  • 19-50 Years: 18 mg = 1 tbsp (15 mL)

  • 51+ Years: 6 mg = 1 tsp (5 mL)

We also have a Liquid Iron formulated for those pregnant & lactating!


Store in a cool, dry place. Refrigerate after opening.

Supplement Facts

We only create wholesome vitamins and supplements that MaryRuth herself feels great about giving to her own family. We find the highest quality ingredients and formulate with care great-tasting products that assist in supporting your health and wellness!

  • CLP Certified
  • Non-GMO
  • Vegan
  • Sugar Free
  • Dairy Free
  • Gluten Free
  • Nut Free
  • Soy Free
  • Sugar Free*
  • GMP Facility Made
  • Family Formulated

*Not a low calorie food

Discover The Ultimate Health Hack . . .

At MaryRuth Organics, we're helping others move forward every day, and it shows! With 12,000+ five-star reviews, our happy customers found a supplement that works for their lifestyle - And not to mention they're tasty!

Customer Reviews

Based on 542 reviews
Mel P.
Liquid Iron

I am currently on my second bottle. So far I do see a slight difference in me energy levels, feeling less sluggish & sleepy through out the day and I am definitely use to the flavor by now.

Sandra W.
Amazing Product

The liquid iron is very good. I started taking liquid iron when I received it and my energy level has increased. I believe it will keep me healthy.

Robin C.
A little taste of ♥️

I have suffered from iron deficiency for years. This is the one supplement that my body can tolerate. I just received my latest blood work and my iron level has increased a bit! So thankful for the upward trajectory!!

Liquid iron

This liquid iron is the best. Taste is good and it doesn’t irritate my tummy. I am anemic and find it hard to find other sources of iron. This has helped me feel better and get my energy back.

Great taste and works better than pills

Love the taste and is so much better than other iron supplements I’ve taken in the past. Would highly recommend taking this!!

Have A Question? Great, Ask Us!

Really. We are here to answer any question you may have.

Is this liquid Iron safe for kids?

Our Liquid Iron is suitable for ages 4 and up. However, it is worth noting, for the sake of labeling simplicity, the FDA’s Daily Value recommendations groups children 4+ with adults; the Daily Value (18 mg) established for labeling guidelines is the highest recommendation for all ages, four and up. However, the Recommended Daily Allowances (RDAs) for Iron, established by the Institute of Medicine: Food and Nutrition Board, offers a more granular breakdown of RDAs, broken down further by age and gender. You can view those RDAs on the National Institutes of Health fact sheet for Iron. Since our product is liquid, the dose can easily be adjusted to meet those recommendations (we’ve even done the calculations for you! Check out the dosage chart in the images or under the tab “Ingredients & Use”). It is also very important to note that accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. If you determine that this product is suitable for your child, make sure they are taking no other products with additional iron and keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Ultimately, in order to make the best health decisions possible for your little one, we recommend speaking with your pediatrician, physician, or healthcare professional to best determine what dose is best for your child.

Why this form of Iron?

Our Liquid Iron, ferrous bisglycinate chelate, is chelated for enhanced absorption and may be more tolerable than iron salts. Though there are many forms of iron available when it comes to supplementing, we believe that this form of iron may be the best choice for our customers.

I’ve heard you should take iron supplements with orange juice. Why is that?

Iron’s bioavailability is dependent upon several factors, including how it is taken, the source of iron, current iron status, and more. The reason that many suggest taking vitamin C to increase iron absorption is that together, an iron salt and vitamin C can form an iron chelate, which may be more bioavailable. Since our form of iron is already highly-bioavailable Ferrochel®, otherwise known as ferrous bisglycinate chelate, taking vitamin C alongside this supplement may or may not make a difference. If you so wish, you may still choose to take your daily dose of iron with a glass of orange juice or with our Vitamin C Gummies, Megadose Vitamin C Liposomal or Vitamin C Drops!

Why not add Vitamin C to this formula?

We thought about it and decided not to add vitamin C to our formula. It came down to our customer requests! So many of you have requested that we make a straightforward iron supplement. We are always thinking ahead, though, and an Iron & Vitamin C just might be in our future if enough people request it!

More questions? Find out more answers on our FAQs Page.

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12,000+ 5 Star Reviews

That's a lot of happy customers