Supplements & Nutrition
Travel-Friendly Supplements to Pack for Your Next Trip
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Essentials Starter Kit
Looking for the main types of supplements MaryRuth recommends when starting your health journey? Start here! Let the collaborative power of our Liquid Morning Multivitamin Essentials+, Liquid Iron, Organic Probiotic Gummies, Omega 3-6-7-9 Gummies, and Liquid Nighttime Multimineral support your body throughout the day & into the night with delicious and easy-to-take formulas.
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With this starter kit, make sure you’re giving your body the nutrients it needs to support energy metabolism, beauty, immunity, gut health, heart health, and more! Create a healthy AM and PM routine with our Liquid Morning Multivitamin and Liquid Nighttime Multimineral, and add in iron, omegas, and a probiotic when they fit into your day.
Liquid Morning Multivitamin Essentials+
- Support your body’s nutrient needs, all with no hard-to-swallow pills!
- This delicious easy-to-take strawberry-flavored morning multivitamin is formulated to support your body’s metabolism, immune system & overall health.
- Our essentials+ formula differs from our original liquid multivitamin as it provides minerals, amino acids, and multiple essential vitamins, plus vitamin K2 as MK-7 and a fruit blend with elderberry.
- Vitamin C is an essential antioxidant and a cofactor in the synthesis of collagen protein, vital for the health and structure of multiple parts of the body including muscles, bones, and skin!
- Vitamin D3, the same type of vitamin D that your body naturally produces when exposed to sunlight, supports immune functions and bone health.
- Bioactive K2 (Menaquinone-7) is beneficial for strong bones, helping calcium bind into the bone matrix. Vitamin K2 also supports heart health by maintaining a healthy vascular system.
- This formula contains a blend of B complex vitamins, including vitamin B12, which helps energy metabolism and the nervous and circulatory systems.
Liquid Nighttime Multimineral
- Wind down and enjoy this multimineral as a part of your bedtime routine with no hard-to-swallow pills and NO melatonin!
- Our Liquid Nighttime Multimineral contains seven minerals — magnesium, calcium, zinc, selenium, copper, manganese, and chromium — in a delicious and easy-to-take liquid formula.
- Because our multimineral is liquid, it’s easier to measure the proper amount for you and the rest of your family, even for children who may need a smaller dose.
- Selenium is an essential mineral that acts as an antioxidant, helping to protect cellular health.
- Vitamin D3 is included to help maintain healthy bones and teeth and works to aid in the absorption of minerals.
- This essential vitamin, along with zinc, also helps support your immune system.
- Additionally, zinc supports healthy hair, skin, and nails while helping to maintain nutrient metabolism.
- Add this pineapple-flavored liquid to your sleep routine and support your body with nourishing vitamins and minerals while you rest.
Organic Probiotic Gummies
- If you’re looking for the benefit of a probiotic in a flavorful, chewy gummy, then you may want to try our strawberry-flavored Organic Probiotic Gummies!
- With 5 billion CFU Bacillus subtilis DE111®per serving, these gummies may help your digestive health and overall well-being.
- Additionally, this probiotic strain was even found in one study to alleviate occasional gastrointestinal irregularity and promote healthy stools, helping maintain gut comfort.
- By promoting healthy microflora diversity, you also promote normal regularity.
- Aid your body in supporting a balanced microbiome and healthy immune and gut function with these delicious vegan gummies.
Liquid Iron
- The importance of Iron has been known to humans for centuries, even dating back to the Egyptians, Hindus, Greeks, and Romans!
- Our Liquid Iron for women, men, and children ages 4+ comes from bioavailable Ferrochel®, otherwise known as ferrous bisglycinate chelate, a unique form of iron that may have higher absorption rates and increased tolerability than iron salts.
- Iron is important for blood production, cellular health, energy metabolism, and overall health.
- Iron is a critical component of hemoglobin and myoglobin, proteins of red blood cells and muscle cells, respectively. Red blood cells — through their relationship with hemoglobin — accept, store, and transport oxygen throughout the body as needed.
- Adequate oxygen levels are crucial for good health, and sufficient iron intake helps ensure that you’re getting the oxygen you need!
- This essential mineral comes in a delicious berry-flavored liquid for easy ingestion.
Omega 3-6-7-9 Gummies
- Our Omega 3-6-7-9 Gummies are the furthest thing from fishy capsules and are made with vegan omega fatty acids, derived from organic flaxseed oil (112.5 mg per gummy) and organic SeaBerry® (67.5 mg per gummy)!
- Flaxseed and seaberry are amazing natural sources of alpha-linolenic acid (ALA), linoleic acid, palmitoleic acid, and oleic acid, which are omegas -3, -6, -7, and -9, respectively.
- Omega-3 alpha-linolenic acid (ALA) and omega-6 linoleic acid are considered essential fatty acids and must be obtained through our diets.
- Our omega-3 is plant-based ALA, which is the only type of omega-3 that is essential!
- Sea buckthorn, one of the few plant sources of omega-7, has a unique composition of this fatty acid as palmitoleic acid.
- And, did you know? These omega fatty acids can help support heart health!
- These delicious gummies are peach-mango-apricot flavored and provide a great complex of omega fatty acids!
How To Take
Liquid Morning Multivitamin Essentials+
Suggested Use: Shake well before use. Take once daily following the dosing instructions listed below, or dose as recommended by a physician or healthcare professional. Take in the morning either with food, juice or on an empty stomach. Do not exceed the recommended dose.
Suggested Dosage:
- 1-3 Years: 1/2 Teaspoon (2.5 mL)
- 4-13 Years: 1 Tablespoon (15 mL)
- 14 Years+: 2 Tablespoons (30 mL)
In order to make the best health decisions possible for your child, we always recommend speaking with your pediatrician, physician, or healthcare professional to help determine the best dose for your child.
Store in a dry, cool place. Refrigerate after opening.
Liquid Nighttime Multimineral
Suggested Use: Shake well before using. Adults take 2 tablespoons once daily. Take in the morning either with food, juice or on an empty stomach.
Suggested Dosage:
- 2-3 Years: 1/2 Teaspoon (2.5 mL)
- 4-10 Years: 1/4 oz or 1/2 Tablespoon (7.4 mL)
- 11-17 Years: 1/2 oz or 1 Tablespoon (14.8 mL)
- 18 Years+: 1 oz or 2 Tablespoons (29.6 mL)
- Pregnant/Lactating & Seniors (65+): Consult a physician or healthcare professional
In order to make the best health decisions possible for your child, we always recommend speaking with your pediatrician, physician, or healthcare professional to help determine the best dose for your child.
Store in a dry, cool place.
Refrigerate after opening.
Use within 6 months of opening.
Organic Probiotic Gummies
Suggested Use: Ages 14+ take up to 2 gummies daily or as recommended by a physician or healthcare professional.
Keep out of reach of children in case of accidental overdose or choking. Store in a cool, dry place.
Liquid Iron
Suggested Use: Shake gently before use. Take once daily following the dosing instructions listed below, or dose as recommended by a physician or healthcare professional. Do not exceed the recommended dose.
- 4-13 Years: 6 mg = 1 tsp (5 mL)
- 14-18 Years: 12 mg = 2 tsp (10 mL)
- 19-50 Years: 18 mg = 1 tbsp (15 mL)
- 51+ Years: 6 mg = 1 tsp (5 mL)
Store in a cool, dry place. Refrigerate after opening.
Omega 3-6-7-9 Gummies
Suggested Use: Ages 4-12, take 1 gummy up to 2 times per day and ages 13 and up take 1 gummy, up to 4 times per day or as recommended by a physician or healthcare professional.
Keep out of reach of children in case of accidental overdose or choking. Store in a cool, dry place.
Important Disclaimer
KEEP OUT OF REACH OF CHILDREN
We genuinely care about all our customers. Please consult with a physician or healthcare professional before starting any health supplement, especially if pregnant or lactating, taking medication, or if you have a medical diagnosis. Discontinue use if any negative reaction occurs.
NOTE: Herbal supplements may not be appropriate for everyone. Herbal products may interfere with certain medications or complicate health conditions.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Important: Our bundles are based on common complementary purchases and special interest groupings. Certain nutrients in these bundles may be in multiple products, and may be in excess of your individual nutrient needs when taken together. When assessing the best dietary supplements for your health, we recommend speaking with your physician or healthcare professional as they can help you to determine what supplements and dosage may be appropriate for your nutrient needs!
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