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Now you can find your all-time faves and discover some exciting new products while you're out shopping.
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We all want to feel sharp, steady, and at ease as we move throughout our day. Whether you’re focusing on work, caring for family, or just trying to stay present, supporting your mood and cognition starts with the little routines you build each day — what you eat, how you move, and how you take care of your mind.
Let’s walk through a few simple ways to nurture your mental clarity and mood, plus how to build these daily habits into your wellness routine.
When was the last time you took a deep breath and really noticed how it felt?
Mindfulness is simply the practice of being aware of the present moment — your thoughts, sensations, and surroundings — without judgement. It’s not about perfection, it’s about presence.
Research on structured mindfulness programs, like Mindfulness-Based Stress Reduction (MBSR), has shown that consistent mindfulness practice can help improve how our bodies respond to stress. By becoming more aware of your emotions as they arise, you can respond in calmer, more intentional ways.
Start small: try three minutes of deep breathing before your day begins or a short, guided meditation during your lunch break. Over time, this simple habit can help create more mental space and a greater sense of wellbeing.
Movement and mood go hand in hand. Physical activity helps support blood flow and circulation throughout the body, including the brain, and contributes to an overall sense of vitality and wellbeing. It also encourages the release of endorphins — those “feel good” hormones that can help uplift your mood naturally.
The key is to make movement enjoyable. Whether that’s stretching, walking, dancing, or strength training, choose something that feels motivating and sustainable rather than draining. It’s less about intensity and more about consistency.
If you’re looking for ideas on how to create a fitness routine you’ll actually stick with, explore our blog on Creating a Sustainable Workout Routine for simple, practical ways to stay active without burnout.
When life feels nonstop, rest can sometimes be the first thing to go — yet taking time to slow down can make your days feel more intentional. Creating a simple routine in the evening can help you stay on track when life gets busy.
Start with small habits that feel soothing to you: dimming the lights, putting your phone away, or making a warm cup of tea. Keeping your routine consistent, no matter how big or small, can feel grounding. Over time, these calm, predictable moments can make your wellness routine feel more enjoyable and intentional.
While mindfulness and movement support overall wellbeing, certain ingredients can also play an important role.
Lion’s Mane, also known as H. erinaceus, is a unique functional mushroom that’s been traditionally used to support wellness. This remarkable mushroom is often studied for its potential role in supporting cognitive function, and it’s become a popular addition to many wellness routines for those seeking cognitive support.
Our Organic Lion’s Mane Liposomal makes it simple and delicious to add this beneficial mushroom to your wellness routine, with a tasty Coffee Cake flavor and a liposomal delivery format that may support ultra absorption. For those who prefer an unflavored option, our Organic Lion’s Mane Drops offer this nootropic, nervine herb in a simple liquid format that can easily be added to your favorite beverage or taken on its own.
Vitamin B12 is an essential nutrient that supports overall wellness. Because it’s mostly found in animal-based foods, those following plant-based or limited diets may need an extra boost to help meet their daily needs.
Our delicious Methyl B12 Organic Liquid Spray includes vitamin B12 in the form of the bioavailable methylcobalamin, which has superior bioavailability to cyanocobalamin, another form of vitamin B12 in other supplements. Adding B12 to your wellness routine can be simple and convenient with this tasty, strawberry-flavored spray, perfect for on-the-go use!
If you’ve ever wondered why a cup of green tea is such a beloved way to end the day — L-Theanine may be part of the reason. This naturally occurring amino acid, found mostly in tea leaves, has been studied for its ability to support mood, cognitive function, and stress management.
Our tasty, citrus-flavored L-Theanine Liquid Drops provide 200 mg of L-Theanine per serving in an easy-to-take liquid format — making it simple to support mood and cognitive function as part of your wellness routine.
Caring for your overall wellbeing includes being mindful of how you think and feel throughout the day, as well as giving your body the right nutrients and ingredients it needs. Building intentional habits like taking mindful breaks, keeping a steady wellness routine, and staying nourished with key nutrients and ingredients can help support cognition and mood. Every small step toward caring for your body and mind adds up, and we’re here to make those steps a little simpler.
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