If there’s one thing many people can probably agree on, it’s that sleep is so important to our daily lives!

That’s why getting 8 hours of sleep is one of MaryRuth’s free and accessible 12 actions for living well. When you’re not getting enough sleep, you can feel the effects. 

To help you reach your nightly sleep goal, we’ve put together this delicious and simple drink recipe (as well as formulated a selection of supplements to help support shut eye!).

SLEEP SUPPORT

This drink recipe uses tart cherry juice, which has been shown to naturally contain melatonin, a hormone that supports sleep. 

The added secret ingredient? Our Organic Valerian Root Liquid Drops! 

This herb has a long history of traditional use as a calming, sleep-supporting plant. Classified as a nervine herb, it is known to help support the nervous system.

Sweet Dreams Sleepy Mocktail Recipe

With natural melatonin and a traditionally used nervine herb for sleep! 

Ingredients

• ½ Cup Tart Cherry Juice
• Seltzer Water
• Ice
• 1 Serving MaryRuth’s Organic Valerian Root Liquid Drops

Instructions

1. Pour all ingredients into a glass over ice.
2. Stir, and enjoy the sleep-enhancing effects!

Product Recommendation

Organic Valerian Root Liquid Drops

Calming, Sleep-enhancing, Nervine

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