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Did you know that there are billions of tiny organisms* living inside you?
It might sound crazy, but it's true! You've got a little ecosystem inside of your body called your gut microbiome.* Full of bacteria, your gut plays an integral role in regulating your immune system, your skin, your moods, your digestion, and more.
The connection between your gut, your body, and your mind is a subject that continues to be intensely researched. While we don't know everything there is to know about the role that your gut plays in your overall health, we do know this – your gut health may have a significant impact on the functioning of the rest of you.*
Now that you know why gut health matters, it's time to find out how to care for your gut microbiome with the foods you eat and the supplements you take.
Nutrition and supplements may have a major impact on gut health.* Healthy, whole, nutrient-dense foods, the sorts that a plant-based diet should revolve around, are a great way to support your gut.
In this post, we'll cover some of the helpful steps you can take to support gut health – adjusting your diet and supplement regimen to give your gut the nutrients that it may need. Through making simple, practical changes, you may support your gut microbiome, immune system, skin, and mood.
When you think about a gut-healthy diet, you might be picturing fermented drinks like kefir and kombucha or foods that contain live cultures like sauerkraut and kimchi.* If so, you're on to something – these foods and drinks are full of beneficial bacteria, and they're good for your gut!
Probiotic foods and drinks can help to promote gut health by introducing good bacteria into your gut microbiome.*
Below are a few of the best probiotic foods and drinks to include in your diet. Bear in mind that some of these foods are plant-based and some are not. If you're sticking to a 100% vegan diet, make sure to stick with the dairy-free items on this list!
In addition to probiotic foods, prebiotic foods* may also be essential components in a gut-healthy diet. Prebiotic foods don't contain live bacteria, but they are full of nutrients that your gut microbiome needs to stay healthy and thrive. Below are a few prebiotic foods that are right at home in a plant-based diet.
There are two categories of foods that you'll want to keep to a minimum if you are trying to support your gut health – processed foods and added sugar. Lots of junk food and sugar can harm your gut microbiome* over time.
Research* has shown that the standard American diet (SAD for short), with its high levels of processed junk food and sugar, is not good for gut health. Eating food that is high in refined sugar and low in nutrients may leave your gut without the nourishment that it needs to keep producing good bacteria.
Likewise, studies* of the impact of sugar on the gut have shown that too much of it can dramatically alter your microbiome. When your gut doesn't get enough nutrients from high-quality food, your immune system, skin, mood health, and digestion may all suffer.
To avoid bad bacteria from running wild in your gut, minimize added sugar and junk food intake. Instead, focus on getting plenty of fruits, vegetables, whole grains, legumes, and other nutrient-dense, plant-based foods on your plate each day.
Taking probiotic supplements may play an essential role in supporting gut health. While probiotic and prebiotic foods can be highly beneficial, it can be challenging to get enough of these foods each day. Taking a high-quality probiotic supplement may help to compensate for any lack of probiotics in your diet.
MaryRuth's probiotic supplements come in either liquid probiotic or probiotic capsule form, and we have probiotics for you, your children and infants, and even your pets! Our Complete Gut Health+ capsules are also unlike other supplements, as they are a pre-, pro-, and postbiotic all in one! They may just be the perfect addition to you and your family’s gut-healthy diet plan!
*References Available Upon Request.
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