Our eyes do a lot for us. From reading emails and scrolling social media to working on screens and enjoying the world around us, they’re always on. It’s no wonder that after a long day, they can feel tired, dry, or strained. Supporting eye health doesn’t have to be complicated — small, consistent habits can make a big difference over time.
One key part of keeping your eyes feeling their best? Lutein and zeaxanthin, two nutrients found in colorful vegetables and concentrated in the part of your eye that supports your eye health and vision. Let’s walk through why these nutrients matter, how screen time affects your eyes, and some simple ways to care for them daily.
Why Eye Health Matters
Your eyes are constantly working, and like any hardworking part of the body, they benefit from consistent care.
At the center of your retina lies the macula, which is responsible for detailed, central vision — the kind you rely on when reading, working, or focusing on a screen. Over time, extended screen use can challenge the health of this delicate tissue. Supporting your eyes today helps set the stage for long-term vision health.
Screens, Blue Light, and Eye Comfort
We all spend hours in front of screens — phones, tablets, computers, and TVs. Blue light exposure from these devices can contribute to:
- Eye fatigue and strain
- Headaches
- Eye watering
- Blurred vision
While screens are here to stay, there are ways to support your eyes and minimize discomfort. Small, intentional habits can help your eyes feel more supported, even on long days.
Nutrients That Support Your Eyes & Vision
Certain nutrients naturally accumulate in the macula and help protect your eyes from daily stress. Lutein and zeaxanthin are carotenoids found in colorful vegetables and concentrated right where your eyes need them most. They act like tiny internal filters, helping reduce the impact of blue light from screens.
Other nutrients, like beta-carotene (a vitamin A precursor) and antioxidants such as vitamin C, also contribute to eye health, but lutein and zeaxanthin are particularly effective because of where they accumulate and how they support daily visual comfort. Adding these nutrients through diet or a supplement can be an easy, practical step in your eye-care routine.
Simple Ways to Support Eye Health & Vision
Take Breaks
Try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. This helps relax the tiny muscles in your eyes and reduces fatigue.
Blink Often
When we focus on screens, our blink rate drops. Make a conscious effort to blink fully and regularly to keep your eyes lubricated.
Mind Your Environment
Soft, indirect lighting can reduce glare, and keeping your screen at a comfortable distance slightly below eye level can help your eyes stay supported.
Nourish from the Inside
Eating leafy greens, colorful vegetables, and foods rich in carotenoids is a great way to support eye health. And for days when your diet falls short, a supplement like Lutein Gummies can make it easy to get consistent support for your eyes.
Our sweet and citrusy Lutein Gummies are formulated with lutein and zeaxanthin derived from Aztec Marigold Flower Extract. Key nutrients in these Lutein Gummies support eye health by increasing macular pigment in the eye and help filter blue light from reaching the underlying structures in the retina, which may help support visual function.
Make Eye Health a Daily Habit
Caring for your eyes doesn’t have to be complicated. Small, intentional habits, from mindful screen breaks and optimal lighting to consistent nutrient support, can make a meaningful difference in how your eyes feel today and over time. Incorporating lutein-rich foods or our Lutein Gummies into your routine is a simple step that adds up, supporting your eyes for whatever your day brings.
