In Episode 9 of the Move Forward Every Day with MaryRuth’s podcast, MaryRuth is joined by Doula Lori and holistic OBGYN Dr. Phabby for a powerful conversation about birth, mindset, and trusting the process of life. Together, they explore how the way we approach birth often reflects how we move through challenges, uncertainty, and change in our everyday lives.
Throughout the episode, the trio discusses the importance of releasing control and learning to trust your body, your intuition, and the moment you’re in. They share how aligning mind, body, and spirit plays a meaningful role not only in birth preparation, but in overall well-being and emotional health. The conversation also highlights the power of self-talk.
As MaryRuth reflects, caring for yourself goes beyond routines and supplements; it’s also about how you speak to yourself and the energy you create through your words. Positivity, intention, and presence can shape how we experience both life’s hardest moments and its most joyful ones.
Episode 9 is a reminder that sometimes the most healing thing we can do is let go, soften, and trust the process. Listen to the full episode to hear these insightful perspectives on birth, life preparation, and learning how to move forward with confidence and grace.
You can also listen on Apple Podcasts or Spotify. Let’s move forward every day together!
