Recommended Daily Intake of Vitamins and Minerals

Humans need certain vitamins, minerals and nutrients to live a healthy life. What we eat and drink contributes these supplements naturally; however, our diets often fall short of meeting these recommendations.

 

Recommended Daily Value*

According to the National Institutes of Health, the following amounts are recommended for adults to take every day:

 

Vitamin or Mineral Recommended Daily Value

Vitamin A

Vitamin C

Calcium

Iron

Vitamin D

Vitamin E

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Vitamin B6

Folate (B9)

Vitamin B12

Biotin

Pantothenic Acid (B5)

Phosphorus

Iodine

Magnesium

Zinc

Selenium

Copper

Manganese

Chromium

Molybdenum

Chloride

Potassium

Choline

900 mcg RAE

90 mg

1300 mg

18 mg

20 mcg

15 mg

120 mcg

1.2 mg

1.3 mg

16 mg

1.7 mg

400 mcg DFE

2.4 mcg

30 mcg

5 mg

1250 mg

150 mcg

420 mg

11 mg

55 mcg

0.9 mg

2.3 mg

35 mcg

45 mcg

2300 mg

4700 mg

550 mg

 

*Daily Values are regularly brought under review. These numbers are the most current DVs put out by the FDA. All labeling must be compliant with these new daily values and units of measurement by July 26, 2020.

 

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Daily Multivitamin

At MaryRuth's we believe, first and foremost, that our bodies should get nutrients primarily from the food we eat, the water we drink & the sun that shines down on us, but we know that there are obstacles which can inhibit this from happening. We want to empower you, with MaryRuth’s products as your support system, to take your health into your own hands.

 

Our Raspberry Multivitamin includes all essential vitamins, minerals, antioxidants, trace minerals and amino acids for your body’s daytime needs. Made with organic and vegan ingredients, MaryRuth’s Raspberry Morning Multivitamin contains the following supplements:

 

Vitamin or Mineral Amount Per Serving % Daily Value**

Vitamin A

Vitamin C

Vitamin D3

Vitamin E

Vitamin B1

Vitamin B2

Vitamin B3 (Niacinamide)

Vitamin B6

Folate (Non-methylated)

Vitamin B12

Biotin

Vitamin B5

Choline

Zinc

Chromium

Vitamin B8 (Inositol)

Hesperidin

TMG (Betaine)

OptiMSM

Trace Minerals

Branched Chain Amino Acid Complex

1012 mcg

90 mg

20 mcg (800 IU)

18 IU

6000 mcg

6500 mcg

32 mg

8.5 mg

510 mcg

12 mcg

300 mcg

10 mg

20 mg

1000 mcg

18 mcg

50 mg

5000 mcg

10 mg

30 mg

62 mg

500 mg

100%

100%

100%

120%

500%

500%

201%

500%

127%

500%

1000%

200%

*

*

*

100%DC

*

*

*

*

*

 

*Daily Value Not Established

 

**These Percent Daily Values are calculated according to the previous FDA DVs. Compliance with the new FDA DVs is required by July 26, 2020.

 

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Nightly Multivitamin

Like the multivitamins that are best consumed in morning to help you start your day, this Liquid Multimineral contains all the vitamins, minerals, antioxidants, trace minerals and nutrients your body needs while you sleep, preparing you for the next day.

 

Vitamin or Mineral Amount Per Serving % Daily Value**

Vitamin C

Vitamin D3

Calcium

Magnesium

Zinc

Selenium

Copper

Manganese

Chromium

Concentrace Trace Minerals

OptiMSM

Silica

Hesperidin

Boron

90 mg

20 mcg (800 IU)

107 mg

82 mg

8 mg

50 mcg

1.5 mg

5 mg

50 mcg

82 mg

13 mg

12 mg

4 mg

2 mg

100%

100%

8%

20%

72%

90%

75%

216%

142%

*

*

*

*

*

 

*Daily Value Not Established

 

**These Percent Daily Values are calculated according to the previous FDA DVs. Compliance with the new FDA DVs is required by July 26, 2020.

 

For extra Magnesium and Calcium, check out our Extra Strength Nighttime Multimineral: Lemonade Dream!

 

Minerals And Vitamins For Your Health

 

Q: Why are some of the daily value percentages in your products under 100%, while some are over? Wouldn’t I want to receive 100% of everything?

 

A: This is a great question! The body processes different vitamins, minerals and nutrients differently. Fat-soluble vitamins, for example, are vitamins that are stored in the body, in contrast to water-soluble vitamins (like B vitamins), which are expelled when consumed in excess. Since the body stores fat-soluble vitamins, excess amounts can build up and create toxicity. A varied and healthy diet should provide the body with a good portion of these vitamins, but we know that doesn’t always happen, especially if there are dietary restrictions involved. We formulate to account for these factors as best we can. We recommend consulting with your physician or healthcare professional to make certain our products are appropriate for your nutrient needs!

 

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