Humans need certain vitamins, minerals and nutrients to live a healthy life. What we eat and drink contributes these supplements naturally; however, our diets often fall short of meeting these recommendations.

Recommended Daily Value

According to the National Institutes of Health, the following amounts are recommended for adults to take every day:

Daily Values are regularly brought under review. These numbers are the most current DVs put out by the FDA. All labeling must be compliant with these new daily values and units of measurement by July 26, 2020.

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Daily Multivitamin

At MaryRuth's we believe, first and foremost, that our bodies should get nutrients primarily from the food we eat, the water we drink & the sun that shines down on us, but we know that there are obstacles which can inhibit this from happening. We want to empower you, with MaryRuth’s products as your support system, to take your health into your own hands.

Our Raspberry Multivitamin includes all essential vitamins, minerals, antioxidants, trace minerals and amino acids for your body’s daytime needs. Made with organic and vegan ingredients, MaryRuth’s Raspberry Morning Multivitamin contains the following supplements:

Daily Value Not Established

These Percent Daily Values are calculated according to the previous FDA DVs. Compliance with the new FDA DVs is required by July 26, 2020.

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Nightly Multivitamin

Like the multivitamins that are best consumed in morning to help you start your day, this Liquid Multimineral contains all the vitamins, minerals, antioxidants, trace minerals and nutrients your body needs while you sleep, preparing you for the next day.

Daily Value Not Established

These Percent Daily Values are calculated according to the previous FDA DVs. Compliance with the new FDA DVs is required by July 26, 2020.

For extra Magnesium and Calcium, check out our Extra Strength Nighttime Multimineral: Lemonade Dream!

Minerals And Vitamins For Your Health

Q: Why are some of the daily value percentages in your products under 100%, while some are over? Wouldn’t I want to receive 100% of everything?

A: This is a great question! The body processes different vitamins, minerals and nutrients differently. Fat-soluble vitamins, for example, are vitamins that are stored in the body, in contrast to water-soluble vitamins (like B vitamins), which are expelled when consumed in excess. Since the body stores fat-soluble vitamins, excess amounts can build up and create toxicity. A varied and healthy diet should provide the body with a good portion of these vitamins, but we know that doesn’t always happen, especially if there are dietary restrictions involved. We formulate to account for these factors as best we can. We recommend consulting with your physician or healthcare professional to make certain our products are appropriate for your nutrient needs!