MaryRuth’s Wellness Guide: Tips for Your Vitamin & Supplement Routine

Welcome to MaryRuth's 2024 Wellness Guide!
 

Whether you’re just beginning your wellness journey, managing life as a busy parent, or seeking targeted support for specific goals, we’re here to help you design a vitamin and supplement routine that aligns with your unique needs.
 

Not sure where to start? We’ve got you covered! Let’s explore our tailored recommendations for every stage and goal in life.
 

For Beginners & Overall Health

Just starting your wellness journey? Simplicity is key! We recommend starting with the basics: a multivitamin, probiotic, and sleep supplement. Our beginner-friendly options provide comprehensive support for your overall health from AM to PM.
 

Liquid Morning Multivitamin: Energize your day with essential nutrients to support healthy energy levels, immunity, cellular health, and overall health.

Liquid Nighttime Multimineral: Wind down and recharge with this blend of multiple essential nutrients your body needs to support sleep, less stress, and relaxation.

Organic Liquid Probiotic: Support your gut health with easy-to-use, flavorless probiotic drops that you can take on their own or add to your favorite beverage.
 

Product Recommendation

Liquid Morning Multivitamin

Immune Support, Cellular metabolism, Overall health

Liquid Nighttime Multimineral (Coconut)

Sleep support, Relaxation, Bone health

Organic Liquid Probiotic 4oz

Gut health, Immune function, Digestive support


For the Supplement Savvy

If you’re ready to take your routine to the next level, these targeted options offer powerful, focused support. You can add any additional single-letter vitamins, herbals, and more to support your targeted needs.
 

B Complex Drops: Since B vitamins are water-soluble, your body doesn’t store them, and they must be supplied regularly. Let these delicious, tart cherry-flavored drops supply your body with some of the B vitamins it needs!

Omega 3-6-7-9 Gummies: Omega-3 alpha-linolenic acid (ALA) and omega-6 linoleic acid are considered essential fatty acids and must be obtained through our diets. The omega-3 in these gummies is plant-based ALA, which is the only type of omega-3 that is essential!
 

Product Recommendation

Vegan B-Complex Drops

Extra strength, Neuro health, Metabolic support

Omega 3-6-7-9 Gummies

Energy support, Heart health, Essential nutrients

 

SHOP MORE VITAMINS & MINERALS

 

For Hair Health

Healthy hair starts from within. If you’re looking to support your hair, skin, and nail health, these products are favorites for a reason!
 

Liquid Morning Multivitamin + Hair Growth: A nutrient-packed multivitamin with added support from Lustriva, clinically shown to grow thicker, fuller hair in as early as 3 weeks! This ingredient is also shown to reduce facial wrinkles and fine lines. 

Organic Hair, Skin, & Nails Gummies: These delicious and adorable crown-shaped gummies contain three important vitamins in one: vitamins C, E, and biotin.

 

Product Recommendation

Liquid Morning Multivitamin + Hair Growth

Hair growth, Thicker hair, Improves wrinkles

Organic Hair, Skin, & Nails Gummies

Hair, Skin & nail health, Immune support, Cellular health

 

SHOP BEAUTY FROM WITHIN

 

For Kids

Helping kids form healthy habits early is great to ensure healthy growth and development! These options are designed to support growing bodies and minds:
 

Kids Liquid Morning Multivitamin: Easily incorporate this apple berry blast-flavored liquid into your child’s diet to help fill any potential nutrient gaps. 

Kids Liquid Nighttime Multimineral: Formulated specifically for kids ages 1 and up, this delicious peaches & cream multimineral is a great addition to a bedtime routine.

Organic Kids Probiotic Gummies: These gummies may support balanced and healthy microflora, which may help with normal regularity, overall gut comfort, and healthy stools.

 

Product Recommendation

Kids Liquid Morning Multivitamin (Apple Berry)

Cognitive function, Immune health, Overall wellness

Kids Liquid Nighttime Multimineral (Peaches & Cream)

Sleep, Calm, Bone health

Organic Kids Probiotic Gummies

Digestive health, Immune support, Gut health


 

SHOP KIDS

 

 

For Immunity Support

If you’re looking to add additional immune support into your routine, the various supplements below are all great options!
 

Organic Elderberry Liquid Drops: This traditional herb has been used for generations to support the immune system! 

Megadose Vitamin C Liposomal: If you’re looking to megadose with vitamin C to support immunity, this supplement contains 500mg vitamin C per serving. 

7-in-1 Immunity Support Liposomal: This supplement delivers vitamins, minerals, and botanicals with ultra absorption by delivering them to your body via liposomal technology.

 

Product Recommendation

Organic Elderberry Liquid Drops

Traditional use herbal, Immune support, Overall health

Megadose Vitamin C Liposomal

Antioxidant, Immune support, Enhanced absorption

7-in-1 Immunity Support Liposomal

Antioxidant, Overall health, Immune support


 

SHOP IMMUNITY

 

For Gut Health

A happy gut is essential to overall well-being. Support your digestive system with one of these favorites!
 

3-in-1 Daily Digestive Health Capsules: Help relieve occasional diarrhea and support microbiome balance with one convenient capsule per day! 

Complete Gut Health+: By supplying a prebiotic, introducing healthy bacteria to your gut with a probiotic, and providing the short-chain fatty acid butyrate, your gut receives components to support immune function, and overall health.

Organic Oil of Oregano Liquid Drops: From ancient Egypt and Greece, to use in Traditional Chinese Medicine (TCM), the essential oil of Origanum vulgare has been used in a variety of ways to support the immune system, gut, and overall health!

 

Product Recommendation

3-in-1 Daily Digestive Health Capsules

Digestion support, Immune function, Microbiome balance

Complete Gut Health+

Prebiotic, Probiotic, Postbiotic

Organic Oil of Oregano Liquid Drops

Tonic, Gut health, Immune support


 

SHOP GUT HEALTH

 

For Rest

Prioritize a nice evening and restful sleep with any of these to help support calm and relaxation.
 

Liquid Nighttime Multimineral: This liquid contains multiple essential nutrients your body needs to support sleep, less stress, and relaxation. And it comes in 4 tasty flavors — coconut, pineapple, cranberry, and lemonade.

Magnesium Calm Liposomal: The optimal amount of magnesium is also important for normal sleep regulation, and experimental magnesium deficiency has even been associated with disrupted sleep patterns. Support your magnesium levels with this ultra absorption liquid!

Organic Valerian Root Liquid Drops: Valerian (Valeriana officinalis) has a long history of traditional use as a calming, sleep-enhancing plant, from around the 2nd century, to the modern day!

 

Product Recommendation

Liquid Nighttime Multimineral (Coconut)

Sleep support, Relaxation, Bone health

Magnesium Calm Liposomal

Less stress, Bone health, Cognitive health

Organic Valerian Root Liquid Drops

Calming, Sleep-enhancing, Nervine


 

SHOP SLEEP

 

For the Mom On-the-Go

Life is busy, but that doesn’t mean you have to compromise on self-care. These options are quick, effective, and convenient to take.
 

Women’s Multivitamin + Hair Growth Liposomal: This smooth & sweet peach-flavored liposomal with ultra absorption helps grow thicker hair and improve wrinkles & fine lines! 

Organic Hair, Skin, & Nails Gummies: Receive three essential nutrients in each strawberry-flavored gummy: vitamins C, E, and biotin. 

Organic Probiotic Gummies: Support gut health and digestion with these tasty and travel-friendly probiotics!
 

Product Recommendation

Women's Multivitamin + Lustriva Hair Growth Liposomal

Hair growth, Improve wrinkles, Thicker hair

Organic Hair, Skin, & Nails Gummies

Hair, Skin & nail health, Immune support, Cellular health

Organic Probiotic Gummies

Digestive health, Immune support, Gut health


 

For New Moms & Moms-to-Be

Motherhood is a special journey, and we’ve designed products to support both you and your baby during preconception, pregnancy, and postpartum.
 

Prenatal & Postnatal Liquid Multivitamin: No hard-to-swallow pills, just a delicious and easy-to-take berry-flavored liquid! This vitamin and mineral complex helps prepare your body for pregnancy and supports it throughout and after.

Prenatal & Postnatal Liquid Iron: This essential mineral, needed in greater quantities during pregnancy, comes in an easy-to-take liquid form to support your iron intake, all in a delicious berry flavor.
 

Product Recommendation

Prenatal & Postnatal Liquid Multivitamin

Pre-conception wellness, Pregnancy support, Postnatal health

Prenatal & Postnatal Liquid Iron

Overall health, Immune support, Cellular health

 

SHOP PRENATAL & POSTNATAL

 

For Brain Health

Support cognition and brain health with these specific nutrients and blends!
 

Vegan Omega-3 Liquid Drops: These vegan liquid drops primarily contain the form of omega-3 called DHA, or docosahexaenoic acid, which can support children’s school performance, and is imperative for maintenance and function of the adult brain. 

Organic Women's Multivitamin Liposomal: This multivitamin for women has vitamins and botanicals delivered with liposomal technology. DHA, also included in this formula, supports healthy cell membranes and promotes healthy blood flow, which is essential to healthy cognition, optimal brain function, and memory retention.
 

Product Recommendation

Women's Organic Multivitamin Liposomal

Energy support, Skin health, Immune support

Vegan Omega-3 Liquid Drops

Cognitive support, Immune support, Overall health

 

For Bone Health

Support your bones with targeted nutrients to keep them strong and healthy!
 

K2+D3 Calcium Gummies: The combination of vitamins D3 and K2 can aid the body in calcium absorption, potentially offering additional support to bone health rather than over-supplementing with calcium alone!

Liquid Nighttime Multimineral: This delicious liquid not only supports sleep but also contains nutrients to support bone health while you rest.
 

Product Recommendation

K2 + D3 Calcium Gummies

Bone health, Heart health, Calcium absorption

Liquid Nighttime Multimineral (Coconut)

Sleep support, Relaxation, Bone health

 

SHOP BONE HEALTH

 

Your Wellness Journey Starts Here

Whether you’re new to supplements or looking to refine your routine, MaryRuth’s Wellness Guide has you covered. Remember, consistency is key to supporting your health—we hope that our delicious and easy-to-take supplements help you move forward every day towards your wellness goals! 

Explore all of our options now and take the next step in your wellness journey!

 

SHOP ALL SUPPLEMENTS

Recent

Vitamin D2 vs. D3: Differences, Similarities, and Which is Better
Vitamin D2 vs. D3: Differences, Similarities, and Which is Better
MaryRuth’s Wellness Guide: Tips for Your Vitamin & Supplement Routine
MaryRuth’s Wellness Guide: Tips for Your Vitamin & Supplement Routine
BEST TIME TO TAKE VITAMINS: WHAT YOU SHOULD KNOW BEFOREHAND
Best Time To Take Vitamins: What You Should Know Beforehand
How to Build Your Best Supplement Routine
How to Build Your Best Supplement Routine

#WellnessFridays

Health education made easy!