From supporting mood and bone health, to aiding with nutrient absorption, magnesium is a crucial mineral that benefits your brain and body. 

However, it’s estimated that almost half of U.S. adults do not get the recommended amount of magnesium, so let’s dive into what it is and why it’s important to supplement with it. 

What is Magnesium? 

Magnesium is a mineral that helps with more than 300 different biochemical reactions that take place in our bodies all the time. About 60% of magnesium in the body is found in our bones and teeth, and 25% is found in muscle, fluids, and soft tissue. 

While there are many factors that influence magnesium absorption in the body, certain types of supplemental magnesium have been found to better absorbed than others, and may be more bioavailable and protected when encapsulated and delivered to the body via liposomes. 

What are the most common forms of magnesium, and how are they different? 

When exploring magnesium supplements, you’ll often find that magnesium comes in several different forms, each paired with a different compound that can influence how it’s used in the body and how it fits into your daily routine. 

Some of the most common forms include magnesium bisglycinate, citrate, oxide, malate, taurate, and glycerophosphate.  

Magnesium bisglycinate is often chosen for its gentle nature and high bioavailability, making it a popular option for daily wellness support.  

Magnesium citrate is widely used in general supplementation, while magnesium oxide is commonly found but typically less easily absorbed compared to other forms. 

Other forms, like magnesium malate, are often selected for everyday energy metabolism support, while magnesium taurate is known for its pairing with taurine, an amino acid naturally found in the body. Magnesium glycerophosphate is a well-tolerated form that is often chosen for its gentle profile and versatility in supplementation. 

Each form offers its own unique benefits, so choosing the right magnesium often comes down to your personal wellness goals, preferences, and what feels best for your body. In some cases, selecting a well-rounded blend of multiple forms may also be a helpful option for broader daily support. 

Why Supplement With Magnesium? 

Magnesium may support occasional headaches, stress, and overall mood. Additionally, it’s also important for normal sleep regulation, as magnesium deficiency has been associated with disrupted sleep patterns. 

Magnesium also helps the body absorb other essential minerals, including calcium and potassium — meaning it plays a role in all the functions that those minerals support, too (such as supporting bone health). 

What Are the Benefits of Magnesium? 

Magnesium is an essential mineral, meaning that our bodies cannot produce this nutrient on its own, but it is needed for overall health. This trace mineral plays a role in many important functions throughout the body, making it a key part of a balanced daily wellness routine. Depending on the form and dosage, magnesium may help support the following: 

• Calcium absorption 

• Calm and relaxation 

• Healthy muscle function (including heart muscle function) 

• Electrolyte balance 

• Energy Metabolism 

• Bone Health 

• Mood 

When is the best time of day to take magnesium for daily wellness routines? 

Magnesium can be incorporated into your routine at different times of day, depending on what works best for your lifestyle. Many people enjoy taking magnesium in the evening as part of their wind-down ritual, making it a comforting addition to nighttime routines.  

Others prefer taking it earlier in the day alongside meals as part of a consistent daily wellness habit. 

There isn’t a single “right” time, what matters most is finding a routine that feels easy to maintain day after day. Consistency is key when it comes to supporting your overall wellness goals, so choosing a time that naturally fits into your schedule can help make supplementation a simple, enjoyable habit. 

Can magnesium be taken with other supplements like multivitamins or other minerals? 

Magnesium is often included as part of a broader daily supplement routine and can typically be taken alongside other common supplements like multivitamins, calcium, and vitamin D. In fact, magnesium is frequently combined with other key nutrients as part of a well-rounded approach to daily wellness support. 

Since many multivitamins and mineral blends already include magnesium, it can be helpful to check labels when layering supplements to understand your total daily intake. 

As with any supplement routine, consistency and balance are key, and choosing combinations that fit comfortably into your lifestyle can help make daily wellness feel simple and sustainable. 

Magnesium Food Sources 

Nuts are a great source of magnesium and can be an easy, everyday way to help support your intake of this essential mineral. Varieties like almonds, cashews, and Brazil nuts offer a simple, snackable option that fits seamlessly into daily routines.  

Jicama and potatoes are another source of magnesium! If you’re looking to increase your magnesium intake through food, we recommend this Jicama Fries & Yukon Gold Potato Fries recipe from MaryRuth. It’s absolutely delicious! 

Some additional vegan food sources of magnesium include: 

• Buckwheat  

• Whole wheat  

• Tofu  

• Wheat germ  

• Cashews  

• Brown rice  

• Kidney beans 

Magnesium Supplements 

Finding the right magnesium often comes down to format, flavor, and how it fits into your everyday rhythm. That’s why we offer a variety of magnesium options designed to support different preferences and routines, so you can choose what feels best for you and your family. 

Magnesium Calm Liposomal: Our Magnesium Calm Liposomal is a liquid, liposomal-form magnesium featuring magnesium bisglycinate, designed for enhanced absorption and easy daily use. It has a smooth, almond-vanilla flavor and can be enjoyed on its own or added into your favorite beverages or foods as part of a calming evening routine. 

Liquid Magnesium Blend: For a more comprehensive option, our tasty pineapple nectarine flavored Liquid Magnesium Blend is formulated with a unique blend of magnesium (as magnesium glycerohosphate, magnesium malate, magnesium taurate, and magnesium bisglycinate. 

Magnesium Calm Gummies: For those who enjoy a more convenient, chewable format, our Magnesium Calm Gummies provide a delicious vegan gummy option designed for relaxing magnesium support with options for both kids and adults. 

Liquid Nighttime Multiminerals: And for nighttime routines that go beyond magnesium alone, our Liquid Nighttime Multimineral combines magnesium with other key minerals, such as zinc and selenium, to help support your evening wind-down and nighttime wellness routine. 

No matter which format you choose, each option is designed to make supporting your magnesium intake feel simple, enjoyable, and easy to fit into your daily routine.