What to Look for in a Multivitamin

It’s always a great idea to consider taking a multivitamin or adding one to your wellness routine! It’s one of the easiest places to start since you’ll get various nutrients from one supplement.

 

We’re here to help you shift through all the available products and find a formula that tastes great, is easy to take, and supports all your wellness needs!

 

Multivitamin Essentials 

If taken regularly, multivitamins can support nutritional gaps so our bodies can function at their best. 

 

Some of the nutrients you should be looking for include: 

 

  • Vitamins A, C, D, and E
  • Calcium, magnesium, potassium, and choline
  • Iron, zinc, and copper (especially for pregnant women)
  • B vitamins—thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, and biotin

 

Overall, we recommend paying attention to what’s in your multivitamin and how it supports your body. 

 

You want vitamins and minerals that’ll work synergistically with each other, not against each other. For example, calcium inhibits iron absorption, while vitamin C may increase iron absorption.

 

Since we're all so unique, an individual’s nutrient needs will vary. If you’re curious about which specific vitamins or minerals your body needs, reach out to your doctor to have blood work done and find out! This will help inform you to choose the multivitamin formula that’ll work best for your specific needs. 

 

We always suggest consulting a physician or healthcare professional before starting any health supplement.


 

Personal Preferences

Like most healthy habits, consistency is key. You’ll want to ensure that your multivitamin is something you can take long-term.

 

Taking a multivitamin so large that it’s difficult to swallow or one that you don’t like the taste of can get in the way of consistency.

 

That’s why our team creates multivitamins that support your nutritional needs, are easy to take (liquid or chewable), and taste delicious! We believe the best multi for you is the one that is high quality, meets your needs, and supports you for years to come.

 

SHOP MULTIS

 

Safety & Trust

The guidelines for our current good manufacturing practices (cGMP) are provided by the FDA to support the safety and quality of dietary supplements. This means extensive testing is done to ensure that the right ingredients and the right amounts are present in our multivitamins.

 

Ready to start supplementing with a multivitamin? Check out some of our best-selling, tasty vegan multivitamins & minerals available in liquid and gummy forms for all life stages!

 

Recent

Eating a Protein-Rich Diet as a Vegan
Eating a Protein-Rich Diet as a Vegan
Choosing a Mushroom Supplement: What’s So Special About Mushrooms?
Choosing a Mushroom Supplement: What’s So Special About Mushrooms?
Choosing the Right Unrefined, Plant-Based Cooking Oil for Your Home
Choosing the Right Unrefined, Plant-Based Cooking Oil for Your Home
What is a Liposomal Supplement?
What is a Liposomal Supplement?
View MaryRuth’s Recommendations
Individualized products, selected based on specific goals.
LEARN MORE
Biotin Gummies
Biotin Gummies 5000 mcg For Hair, Skin, and Nails
SHOP NOW