Collagen is the most abundant protein in the body and a critical component of our skin's structure. It helps keep the skin firm, smooth, and elastic.
However, collagen production naturally declines with aging, leading to visible signs like wrinkles and sagging.
The good news is, there are natural collagen boosters that can support healthy skin from within, as well as other exciting ingredients and lifestyle habits that may help reduce wrinkles naturally and support skin health.
Why Collagen Matters for Youthful Skin
If you’re wondering how collagen helps skin, this protein plays a key role in maintaining skin elasticity and firmness. As levels decrease over time, the skin becomes thinner and loses its ability to bounce back, leading to fine lines, dullness, and deepening wrinkles.
Supporting your collagen levels may improve how your skin looks and feels—and help you age more gracefully.
Top Nutrients That Support Collagen Production
Your body needs specific nutrients to build and maintain collagen. For vegan collagen support, check out these:
- Vitamin C: This antioxidant is a co-factor for collagen synthesis, meaning your body can't make collagen effectively without it!
- Zinc: This trace mineral is essential for collagen formation and supports overall skin health.
- Amino Acids (Glycine, Proline, Lysine): These are the foundational building blocks of collagen.
- Antioxidants (Like vitamin E): These nutrients help protect existing collagen from free radical damage, helping maintain skin health.
If you’re looking for the best vitamins for collagen, these nutrients should be at the top of your list!
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Trademarked & Clinically Studied Ingredients for Skin
At MaryRuth’s, we include premium, trademarked ingredients in many of our products to help support your skin:
- Lustriva®: Not only is this ingredient clinically shown in women to help grow thicker, fuller hair in as early as 3 weeks, it’s also shown to improve facial wrinkles, fine lines, and smoothness for women. This ingredient can be found in products like Liquid Morning Multivitamin + Hair Growth, Women’s Multivitamin + Hair Growth Liposomal, Hair Growth Max, and Multivitamin + Hair Growth Gummies.
- Red Orange Complex™ & Ceramosides®: These powerful skin-supportive ingredients help promote younger-looking skin by improving skin elasticity and more. Both are included in our Probiotic Beauty+ Capsules.
- Sepitone™: Found in our Liquid Nighttime Multimineral + Skin Renew, this ingredient is clinically shown in women to increase skin elasticity, improve skin firmness and texture, and reduce fine wrinkles.
These clinically studied ingredients go beyond your typical anti-aging ingredients, providing targeted support for smooth skin.
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Lifestyle Tips That Preserve & Boost Collagen Naturally
In addition to adding specific nutrition and supplements to your routine, your other daily habits can make a big difference for your skin, too!
- Hydration: Drinking enough water keeps skin plump and supports overall skin function.
- Sun Protection: Use sunscreen daily to prevent UV-induced collagen breakdown.
- Quality Sleep: Your body repairs itself overnight, including your skin.
- Limit Sugar & Processed Foods: Excess sugar can damage collagen through a process called glycation.
Incorporating these natural ways to boost collagen and support skin health into your lifestyle can help maintain youthful skin.
Smooth Skin Awaits
Collagen is essential to smooth, youthful skin, and while aging is natural, there are many ways to support your body’s collagen levels and skin smoothness. From nutrient-rich supplements to clinically backed ingredients and healthy daily habits, you can help your skin look firm, hydrated, and radiant.
Ready to take the next step in your skincare journey?
