Iron is an essential mineral in the body and is necessary for many vital functions in the body, including energy metabolism, cellular health, and overall wellness. Here are some reasons to incorporate iron into your diet. 

What is iron? 

Iron is a mineral found in animals, plants, and all other living things.  

Have you ever visited the doctor or had surgery and the term "hemoglobin"? They're referring to the red blood cells that move oxygen from the lungs to the rest of the body. Iron produces hemoglobin (or blood) with the ability to carry oxygen to where it needs to be.  

If our bodies don't have iron, it makes fewer red blood cells, meaning tissues and organs won't get the oxygen they need. 

We can get iron by eating foods like dark, green leafy vegetables or via supplementing.  

Why is iron important? 

Iron is an essential mineral our bodies rely on. In addition to playing a key role in making hemoglobin, iron also supports the production of certain hormones that keep our bodies functioning smoothly. 

Some other possible benefits of iron include:  

• Energy Metabolism: Iron helps your body make energy so you can feel your best. It works with important parts of your cells to turn the food you eat into energy your body can use.  

• Cellular Health Support: Iron plays a key role in maintaining healthy cells and overall wellness. Pregnancy Support for Mom & Baby: During pregnancy, the amount of blood in a woman’s body increases, so she needs more iron for herself and her growing baby. This important mineral helps support maternal red blood cell production to meet the needs of mom, baby, and placenta. 

• Red Blood Cell Formation: Iron supports the body’s normal production of red blood cells. 

• Oxygen Support: Iron supports your body in maintaining healthy oxygen levels through its role in red blood cell function, helping to ensure you get the oxygen you need. 

Is iron safe for kids? 

Since iron is an essential mineral, all bodies need this nutrient. 

If you’re worried your child might not be getting enough iron, it’s a good idea to check in with your pediatrician. They can help you decide what’s best for your child. Try not to give iron supplements without consulting a healthcare professional first, as too much iron can be harmful. 

Once your child starts eating solid foods, they can usually get the iron they need from what they eat each day. Foods that are rich in iron include: 

• Dark leafy greens  

• Beans 

• Fortified cereals like oatmeal (baby cereals are often fortified with iron) 

• Red meats, chicken, fish, and pork 

If you’re looking to supplement your or your child’s diet with iron, our Liquid Iron is suitable for ages four and up. But, it is worth noting that for the sake of labeling simplicity, the FDA's Daily Value recommendations group children 4+ with adults; the Daily Value (18 mg) established for labeling guidelines is the highest recommendation for all ages, four and up. As always, be sure not to exceed the recommended dose. 

Since our product is liquid, the dose can easily be adjusted to meet those recommendations (we've even done the calculations for you! Check out the dosage chart in the images or under the tab "Ingredients & Use").  

For those who are looking for an iron supplement for their child under the age of 4, we also have Toddler Iron Organic Liquid Drops formulated for ages 1-3 years old.  

Ultimately, to make the best health decisions possible for your little one, we recommend speaking with your pediatrician, physician, or healthcare professional to determine what dose is best for your child. 

How should I supplement with iron? 

Before starting an iron supplement, it’s important to have your iron levels checked with a simple blood test. This helps you understand whether you truly need extra iron and avoids taking more than your body needs. 

If supplementation is recommended, your healthcare provider can guide you on the right type and dose for your needs. Iron is often taken as a tablet, capsule, or liquid. For better absorption, it can help to take it with a source of vitamin C, like a glass of orange juice, and to avoid taking it at the same time as calcium-rich foods or drinks like milk. 

If you're looking for a vegan-friendly iron supplement to add to your diet or your child's, turn to MaryRuth's. Our best selling Vegan Liquid Iron is made with ferrous bisglycinate chelate, a bioavailable form of iron with enhanced absorption and tolerability that’s gentle on the stomach. Additionally, Ferrochel® isn’t as inhibited when taken alongside food ingredients that typically lessen iron absorption. 

If you’re curious about what other essential vitamins and minerals we offer, be sure to check out our full range of supplements that are always delicious, easy-to-take and available in a variety of formats for your wellness.