$ 28.95 Save %

Prenatal & Postnatal Omega-3 Liquid Drops (2 oz)

Support Your Prenatal & Postnatal DHA Levels for Your Baby’s Cognitive Health. Our Omega-3 drops supply this important fatty acid to support you and your growing baby during pregnancy!

2 oz | 30 servings

Start a subscription and save 10% every month! Here's how it works:

Products are automatically delivered on your schedule. Zero obligation, you can modify or cancel your subscription anytime.

Create your personalized delivery schedule once your items are in the cart

Use code: ROUTINE25 & Save 25% on 3 Shipments + Free Product DETAILS

Out of stock

$ 26.06 with any subscription at checkout

How it works

  • Our vegan Prenatal & Postnatal Omega-3 Liquid Drops are derived from an ocean-friendly, wild strain of sustainably-grown micro-algae. 
  • Using a chemical-free extraction of omegas from the algae, the final result is a solvent-free and plant-based liquid omega! 
  • These vegan liquid drops primarily contain the form of Omega-3 called DHA, or docosahexaenoic acid, which is important for fetal development and may help support baby’s birth weight as well as labor and delivery outcomes. 
  • It has also been found that high plasma levels of DHA in mom, particularly in breast milk, directly correlate with children having better growth and development of the brain and visual system, as well as superior memory performance later in life. 
  • Unlike other omegas, our delicious orange-flavored omega-3 drops  may be perfect for picky palates. 
  • Support both your and your baby’s overall health with this fatty acid supplement!

We also have Liquid Omega-3 Drops formulated for Infants & Toddlers (ages 6 months - 3 uears) & for Ages 4+!

Important Message from MaryRuth's

Important: We genuinely care about all our customers, which is why we always suggest consulting with a physician or healthcare professional before starting any health supplement. Since all bodies are different, an individual’s nutrient needs are unique to their body. As such, results may vary. Children under 14, seniors over 65, those pregnant and/or lactating, those who suspect a medical condition and those who are taking any medications should always consult with a physician or healthcare professional prior to use. Discontinue use if any negative reaction occurs. 

How to take

Suggested Use: This product was formulated for prenatal and postnatal support. Shake well before use. Once daily, take up to 60 drops (2 pumps*) directly by mouth or as recommended by physician or healthcare professional.


* 1 Pump = Approximately 2/3 Dropperful = Approximately 30 Drops

Keep out of reach of children in case of accidental overdose or choking. Please avoid direct dropper contact to the skin or mouth in order to prevent product contamination and damage to the dropper.


Store in a cool, dry place.To help preserve the flavor of the oil, we recommend refrigeration after opening.

over __ five star reviews

read reviews

We formulate with clinically proven nutrients and source with great care. Every ingredient is meticulously tested to ensure that all of our vitamins and supplements are pure, potent and effective.

  • Non-GMO
  • Vegan
  • Nut Free
  • Gluten Free
  • Sugar Free*
  • Made in a GMP Facility
  • Formulated for Prenatal & Postnatal Support

*Not a low calorie food

Ingredients Spotlight

View All Ingredients

ingredients label

Have A Question? Great, Ask Us!

Really. We are here to answer any question you may have.

What amount of Omega-3 is there per serving?

Each 2 mL serving contains 1512 mg of Algal oil, which contains 832 mg of Omega-3s, with a breakdown of 800 mg of DHA (docosahexaenoic acid) and 8 mg of EPA (eicosapentaenoic acid).

What is your vegan omega-3 source?

While most omega supplements use cod liver oil or another fishy source, our vegan Omega-3 Liquid Drops are sourced from algal oil, which is derived from an ocean-friendly, wild strain of sustainably-grown micro-algae. Algal oil is an incredible source of DHA!

What is the purpose of the sunflower oil in this product?

The sunflower oil & sunflower lecithin in our Omega-3 Liquid Drops is used as a carrier for the antioxidants (Rosemary Extract, Vitamin C Palmitate, Mixed Tocopherols) which we add to the oil to stabilize the ingredient. This blend (including the sunflower oil and lecithin) is added in such an amount that the actual amount of sunflower oil used is less than 1% of the total product. In other words, only a very small amount is used!

How do I know what an appropriate dose is when there are no recommended daily values?

It is true that there are no FDA recommendations for daily intake of Omega-3s, which makes it hard to know what an appropriate dose might be! It’s recommended that pregnant women get more Omega-3s, and likely more DHA, than nonpregnant women. Achieving 100 - ≥300 mg of DHA daily for pregnant and lactating women has been suggested. For Omega-3’s in general, RDAs are only recommended in the form of ALA, which is the only Omega-3 considered essential. (See chart below). Dosage chart for Omega-3, Based on Recommended Daily Allowances, established by the Institute of Medicine, Food and Nutrition Board: *As ALA. There is currently no specific recommended intake for EPA, DHA, or other LC omega-3s. Our Omega-3 Liquid Drops are primarily DHA with EPA. Ultimately, in order to make the best health decisions possible for you and your little one, we recommend speaking with your OB-GYN, physician, or healthcare professional to best determine what is best for you and your child.
More questions? Find out more answers on our FAQs Page.

Customer Reviews

No reviews yet

create healthy habits

Keep up with your goals with wellness delivered to your door.

subscribe & save

Automatically save 10% on your entire shipment, every time

delivered when you want

Choose your shipment frequency to best meet your needs

easy shipping

Receive free ground shipping on all U.S. orders over $49

skip or cancel any time

With a convenient platform, you’re in control of your orders

happiness guarantee

Get a 100% refund* & keep the product if you're not happy in any way *

policy details


Tag a photo on Instagram or Twitter for a chance to be featured in our gallery.

Over 5,000,000 supplements delivered

Our Guarantee

Receive a 100% refund* and keep the product if you’re not happy in any way! *policy details

Free Shipping

Free Standard Shipping on all U.S. orders over $49

24/7 Customer Care

Reach out to us 24 hours a day, 7 days a week.

blood orange maryruth brand

Let’s Connect!

Get 15% off your next order and more smiles when you sign up for MaryRuth Organics email alerts!

*By signing up via email, you agree to receive marketing messages. View Privacy Policy & Terms of Service. 15% OFF valid on all products except on bundles and gift cards. Limit to one use per customer and can't be combined with other coupon codes, offers and promotions. Valid only on

24/7 Customer Care: 24 hours a day, 7 days a week