In Episode 2 of the Move Forward Every Day With MaryRuth’s podcast, MaryRuth sits down with her longtime executive coach and friend, Eric Bigger, for a powerful conversation about the daily habits that shape our lives from the inside out.

In this episode, MaryRuth asks Eric to share his most basic morning and nighttime routines. Together, they uncover that these routines don’t need to feel like rigid checklists, but more so as intentional anchors that help us reconnect with ourselves. 

Eric shares how he starts his day with prayer, breathwork, affirmations, and vitamins — a 25-minute or less routine that fuels his body, mind, and spirit. One of the most touching habits he discusses is sending a voice memo to his girlfriend every single morning — a simple act that has transformed their relationship.

From the importance of sleep hygiene to the emotional and energetic benefits of breathwork, Eric and MaryRuth explore what it really means to show up for yourself daily. They unpack how self-discipline isn’t about restriction — but how it’s actually the highest form of self-love. 

You'll also hear how Eric's routines helped him move through heartbreak, rebuild his sense of purpose, and stay grounded during chaotic seasons.

If you’re ready to feel more centered, more connected, and more in control of your energy — this episode is for you.

Watch episode 2 now on YouTube:

You can also listen on Apple Podcasts or Spotify for tips to start building small, daily routines that truly move you forward.