How to Support Your Energy Levels
At one point or another, we all end up needing an energy boost during the day to keep us moving.
Eating healthy foods, getting enough sleep, reducing our stress levels, and getting regular exercise are some natural ways we can use to help make sure our energy levels are at their best. If you’re still feeling like you need to support healthy energy levels, here are a few tips and supplements that may help!
1. Stay Hydrated
As humans, our bodies need water to survive.
It’s important to stay hydrated, especially as we lose water throughout the day through urine and sweat. We need to make sure that we’re making up for our losses through the water that we drink. Otherwise, dehydration may affect our energy, mood, and brain function.
While there are many opinions on exactly how much water you should drink each day, we recommend half your body weight in ounces of water daily.
For example, if you weigh 150 lbs, drink 75 ounces of water every day.
2. Stress Less
Simply hearing to “stress less” sounds easier said than done, but spending time stressing about things we cannot control may deplete your mental (and sometimes even physical) health and energy!
In a powerful video where a professor urges students to put the glass down, we can see how much stress can take a toll on our everyday lives.
We also have some tips for you to manage stress levels, as well as supplements to help support calm and relaxation!
3. Exercise Regularly
Regular exercise does not only help you to get stronger and build endurance, but it can also support your energy levels throughout the day.
4. Get Quality Sleep
Getting some shuteye is an integral part of health, and getting sufficient rest is needed to support energy levels.
Sleep helps to conserve and restore energy levels, and quality sleep influences our energy and homeostasis. So make sure to pay attention to your sleep to wake up feeling refreshed and ready for your day!
5. Increase Magnesium Intake
Magnesium levels can affect your body in multiple ways, and this essential mineral helps with many bodily processes. The optimal amount of magnesium is important for normal sleep regulation, and experimental magnesium deficiency has even been associated with disrupted sleep patterns.
Just as quality sleep is important to support energy, having healthy magnesium levels may help support adeeper sleep.
6. Supplement with Vitamin B12
Vitamin B12 helps maintain your body’s normal energy levels and brain health by supporting neurofunction.
Those who are deficient in this essential vitamin may feel fatigued, so it’s important to get your blood levels tested to see if you have any vitamin deficiencies.