In Episode 7 of the Move Forward Every Day with MaryRuth’s podcast, MaryRuth sits down with holistic nutritionist, integrative health coach, and founder of Doing Well, Daphne Javitch, to explore how small, consistent habits can create lasting change in your mood, mindset, and overall well-being. Together, they unpack the power of morning routines, the beauty of starting small, and how to reframe your day through best-case scenario thinking and gratitude.
Whether you’re navigating a tough season or just looking to feel more grounded, this episode is a gentle reminder that you can always return to a wellness and self-care routine, because sometimes, the smallest wins are the ones that move us forward the most.
If you’re looking to ease back into a rhythm that feels good, you might also enjoy learning 3 Daily Habits To Help Build a Better Life, including micro routines, time-blocking, and the compound effect. And if you’re ready to put it into practice, our Time Blocking Journal was made for just that — giving structure to your day without the overwhelm.
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Watch episode 5 on YouTube now:
You can also listen on Apple Podcasts or Spotify. Let’s move forward every day together!
