Which Supplements Support A Vegan Diet?

To identify what supplements you truly need, I would encourage you to get your blood work done by a doctor, so that you can identify any deficiencies.

 

However, when you're a vegan, the obvious vitamins and minerals you may be missing out on are those that come from eating meat, fish, dairy and other animal-derived ingredients.

 

Below I have included a list of 6 vitamins and minerals primarily derived from these food types, and that as a vegan, you may be looking to supplement.

 

 

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