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Women’s bodies have unique nutritional needs that shift throughout life — from adolescence to pregnancy, menopause, and beyond. While we believe that a diet-first approach is important, supplements can help bridge nutrient gaps and support overall health.
Let’s dive into some of the vitamins, minerals, and supplements that best support women’s wellness to empower you to make confident, informed choices for your wellness.
Though we are all unique, women in particular experience distinct physiological changes over time, including menstruation, childbearing, and menopause, all of which can affect nutritional needs.
Additional factors like lifestyle, hormonal shifts, and dietary habits can also impact nutrient absorption and balance. Supplements offer important support in various areas, such as helping women maintain bone health, healthy hormone balance, healthy immune systems, and more — no matter the stage of life.
Below are some important vitamins that are essential for women’s health:
Vitamin D: Essential for bone health, immune support, and a healthy mood, your body naturally produces vitamin D when exposed to sunlight. If you have limited sun exposure, you may be at risk for a vitamin D deficiency. D3, or cholecalciferol, also aids the body in absorbing phosphorus and calcium.
Vitamin B12: This vitamin is helps maintain your body’s normal energy levels and brain health by supporting neuro health. It’s especially important for women following plant-based diets who may not get adequate levels of this essential vitamin through diet alone.
Folate: Vitamin B9 is crucial for healthy fetal development during pregnancy and for supporting healthy cell growth.
Vitamin C: This antioxidant supports the immune system, skin health, and aids collagen production, which naturally declines with age.
In addition to the above vitamins, there are also many minerals that women need to make sure they are ingesting regularly:
Calcium: Supports bone density, which is especially important as women age.
Iron: This mineral is necessary for preventing anemia, particularly during menstruating years when iron loss is more common. Iron deficiency is common among adults in the United States, and this essential mineral is important for blood production, cellular health, energy metabolism, and overall health.
Magnesium: Magnesium is a vital mineral for muscle and nerve function, bone health, mood, and calcium absorption — all key to daily vitality.
Zinc: Supports the immune system, skin health, cellular metabolism, and more.
Probiotics: A healthy gut microbiome influences everything from digestion to immunity and overall health. There are many key strains that can support you in a variety of ways depending on your wellness goals.
Omega-3 Fatty Acids: These heart-healthy fats support cognitive function and promote healthy blood flow.
Adaptogens: These herbs can help support healthy stress levels and support the body’s natural homeostasis.
Depending on your age and stage of life, you may need more or less of certain vitamins and minerals. We always recommend getting bloodwork done with your physician or healthcare professional for personalized recommendations.
Teens and Young Adults: Focus on supporting healthy bones with calcium and vitamin D, and support healthy hormonal balance with magnesium and B vitamins.
Pregnancy and Fertility: Nutrients like folate, iron, and DHA are critical for fetal development and maternal health.
Menopause and Postmenopause: Calcium, magnesium, and omega-3s can support bone health, heart function, and mood stability during and after this transition.
Supporting your health with the right supplements can make a significant difference at every stage of life.
Personalized choices, made with care and knowledge, can help you thrive and support your health where it matters most for you.
Our supplements for women come in easy-to-take formats, taste delicious, and support you in a variety or ways, like helping with healthy energy metabolism, immune function, and even hair growth. Take charge of your journey today — your body will thank you!
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