Healthy Breakfast Ideas for Kids

If you’re looking for inspiration for a quick and healthy breakfast this school year, we're here to help.
 

We have a few easy recipes with added health benefits of our vitamins and other supplements for wellness support! 
 

Please keep in mind any allergies and replace ingredients as necessary. And of course, have fun making what you know you and your child will enjoy.


 

Blueberry Banana Probiotic Overnight Oats

Overnight oats are an easy make-ahead, grab-and-go type of meal — perfect for the busy school season! 
 

Even better, our overnight oats include digestive and immune-supporting properties of probiotics and essential mineral zinc.
 

GET THE RECIPE


Product Recommendation

Organic Liquid Probiotic 4oz

Gut health, Immune function, Digestive support

Complete Gut Health+

Megadose Zinc Liposomal

Immune support, Antioxidant, Skin health

 

MaryRuth's Morning Celery Juice

MaryRuth makes fresh celery juice for herself and her children as a part of her morning routine, and now you can do the same! 
 

MAKE MARYRUTH'S CELERY JUICE


Healthy Smoothie Recipes

When you or your child may not want to eat an entire meal, sometimes sipping on a smoothie is an easy and convenient way to get in some nutrients! 
 

We have an array of smoothie recipes with important vitamins and other nutrients blended in for you to take inspiration from and hopefully have fun making.
 

Tropical Vitamin C Smoothie

Support your vitamin C levels with the addition of our Organic Vitamin C Liquid Drops, and enjoy the tropical flavors of pineapple, mango, and banana!

 

Raspberry Chocolate Chip Smoothie

By incorporating a liquid multivitamin, this decadent smoothie delivers multiple essential nutrients along with a creamy and delicious taste.

 

Immune Supporting Elderberry Smoothie Bowl

Enjoy your smoothie a bit thicker by making a smoothie bowl instead of drinking it with a straw!
 

Vegan Yogurt Bowls

Yogurt is an easy option to enjoy in a variety of ways.
 

We love having some dairy-free coconut yogurt topped with delicious fresh fruit and perhaps even homemade granola — plus you can drizzle your favorite ultra-absorption liposomal in a delicious flavor on top!
 

Product Recommendation

Kids Organic Multivitamin Liposomal

Immune support, Antioxidants vitamins C, D & E and zinc, Overall wellness

Megadose D3 Liposomal

Immune support, Bone health, Healthy mood

 

Find More Recipes

Get more recipes that incorporate some of our tasty vitamins (or not) from MaryRuth and team and find inspiration for your next meal!

 

MARYRUTH’S KITCHEN

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